The holidays aren’t always joyful for everyone especially teens. With disrupted routines, family gatherings, social pressure and academic stress still lingering in the background, many teenagers quietly struggle with their mental health this time of year. Mood swings, withdrawal or anxiety may be signs they’re feeling overwhelmed. The good news? A few small, intentional steps can make a big difference for holiday mental health. Discover five simple ways to support your teen’s emotional wellbeing over the holidays and help them feel seen, supported and steady.
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