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TshepyMatloga-Malope

Tshepy Matloga-Malope is a multifaceted individual known for her dynamic presence in various spheres. With a Bachelor of Journalism (BJourn) degree from Rhodes University and a Postgraduate Qualification in Advanced Radio Management from Wits University, she has honed her skills in media and communications. Tshepy’s expertise shines through her roles as a content strategist, developer, and manager in broadcast media, where she excels in bringing out the best stories and authenticity from people. Notably, she also serves as a judge for the annual Afrobloggers Awards, showcasing the work of young creatives across Africa. Beyond her professional endeavors, Tshepy is a leader, daughter, sister, mother, and wife, balancing multiple roles with confidence and purpose. Follow Tshepy Matloga-Malope’s inspiring journey on BabyYumYum for insights into her career, personal growth, and contributions to the media industry.

A mom carrying her baby in a baby carrier, embracing the joy of motherhood
Babies

The ultimate baby carriers!

by Tshepy Matloga-Malope, seasoned media and communications specialist March 25, 2024
written by Tshepy Matloga-Malope, seasoned media and communications specialist
Need a practical way to carry your baby? Check out the latest and most stylish baby carriers. By Tshepy Matloga-Malope

The greatest baby carriers are ergonomic for caregivers with a variety of body types, simple to put on by yourself, comfy for both you and your child, and easy to wash.  Best of all, they leave your hands free to do other things!

Read on for BYY’s list of the most popular and highly rated baby carriers (that also look good!) available on the market:

Ubuntu Baba

Ubuntu Baba Baby CarriersFor environmentally aware parents, the organic hemp baby carriers  offer a calmer parenting journey. Hemp is UV resistant and a great temperature conductor, keeping your baby cool in hot weather and snuggly and warm during the winter months.

Hemp fabric “wears in, not out” so your carrier gets softer and comfier, the more it’s worn. The farming of hemp also offers significant benefits for the sustainability of our planet as it grows rapidly and requires little water and no pesticides or herbicides.

www.ubuntubaba.com

Read more on Ubuntu Baba

Ergobaby Omni Breeze

Ergobaby Omni Breeze baby carrierThe Ergobaby Omni Breeze Baby Carrier is a must for moms who struggle with back pain. A lightweight, breathable, soft structured carrier with excellent lumbar support and soft, comfortable straps. The hip belt has supportive bracing in the front and the back. This distributes the weight of the baby evenly, unloading your lower back, which prevents pain and helps to keep you in an ergonomic body position during long walks.

Omni carriers are newborn-ready and can also be used as toddler carriers (0-48 months). The carrier is machine washable, easily adjustable, allows moms to breastfeed in the carrier, and come with a baby privacy hood and either side pockets or a detachable storage pouch.

www.ergobaby.com

ALSO CHECK OUT: What is a unicorn baby?

LÍLLÉbaby Complete All Seasons Ergonomic 6-in-1 Baby Carrier 

LÍLLÉbaby Complete All Seasons Ergonomic 6-in-1 Baby CarrierThe LÍLLÉbaby Complete All Seasons baby carrier is top notch for parents who want many options. It features 6 ergonomic carry styles for 360 degree babywearing. The zip down front gives control over your child’s temperature by revealing our breathable mesh.

The carrier provides comfort and support for all with two way straps for front or backpack style carrying, large storage pocket, removable sleeping hood and extendable torso. When on the go, LÍLLÉbaby’s baby carriers and toddler carriers let you hold your baby in comfort and style. Adjustable side panels widen and narrow the seat for comfortable hip positioning.

www.lillebaby.com

Zeitgeist Monogamy Baby Carrier

Zeitgeist Monogamy Baby CarrierZeitgeist Monogamy is crafted from jacquard woven fabric in a beautiful but subtle swan print. Suitable from newborn to toddler, it’s comfortable and easy to adjust. This is bonding with your little one without compromising on aesthetics and style.

Artipoppe has partnered up with animal activist  and zoologist Jane Goodall in the creation of a special Zeitgeist Baby Carrier.  For this special collaboration the Zeitgeist has been created in a natural linen and organic cotton blend in line with both Jane’s and Artipoppe’s values on sustainability. The carrier is airy and light yet strong and durable, and can be passed on from generation to generation.

www.artipoppe.com

Chicco Easy Fit Carrier

Chicco Easy Fit CarrierFor parents who want simple yet fashionable, Easy Fit is an intuitive pouch that is worn like a shirt and perfectly adapted to the parents and the child during their physiological growth path.

Ideal from the earliest days of life thanks to the wide and ergonomic seat, it converts with a simple gesture from rear-facing to front-facing. Legs hold the perfect M-position approved by the Hip Dysplasia Institute. It offers extra support at neck area for newborns and folds up extra small for convenient storage.

www.chicco.co.za

Baby carriers are essential tools for parents, enabling you to keep your little ones close while taking care of daily tasks. Whether you opt for a wrap carrier, soft-structured carrier, or ring sling, choosing the right baby carrier depends on your preferences, your baby’s age and size, and your lifestyle. Consider the safety features, comfort level, and ease of use when making your decision.

Sondela Baby

Sondela Baby Wrap CarrierWe adore this carrier by local company Sondela Baby. It’s much more natural and stretchy than the usual buckle carriers and far softer for you and your newborn. Super easy to tie, you can keep your baby close to you with  absolute comfort. It comes in a variety of colours.

Sondela Baby

Also read: How to hold your baby safely

Find secondhand baby goods here

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the journey of those living with multiple sclerosis, emphasizing the importance of proactive treatment, lifestyle adjustments, and emotional support in managing the disease
Health & WellnessYour Health

Managing Multiple Sclerosis

by Tshepy Matloga-Malope, seasoned media and communications specialist March 17, 2024
written by Tshepy Matloga-Malope, seasoned media and communications specialist

Multiple sclerosis (MS) is a chronic, unpredictable autoimmune disease that attacks the brain and spinal cord (Central Nervous System), affecting the communication between the brain and other parts of the body. This often leads to a wide range of symptoms, varying significantly from person to person. By Tshepy Matloga-Malope.

According to Multiple Sclerosis South Africa “Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease. MS affects more than 2.3 million people worldwide. Multiple sclerosis (MS) is one of the most common diseases of the central nervous system. Today over 2,500,000 people around the world have MS”.

While the exact cause remains unknown, numerous contributing factors are being explored, including genetics, environmental triggers, and even the intricate relationship between stress and the immune system.

Read: Understanding malaria

Beyond the autoimmune label

While an autoimmune component is evident in MS (where the body’s immune system mistakenly targets healthy tissues in the CNS), it’s crucial to understand that this label doesn’t paint the whole picture. Dr. Gabor Maté, a renowned physician and trauma specialist, emphasises the potential role of chronic stress and early-life trauma in influencing the development and progression of MS. He suggests that these experiences can dysregulate the nervous system, potentially making it more susceptible to autoimmune reactions.

“The experience of stress, particularly chronic stress, has a profound impact on the nervous system and the immune system. This can contribute to a cascade of physiological changes that increase vulnerability to various diseases, including autoimmune diseases like MS,” states Maté.

Read more in When the body says no

Also read: The body keeps the score

While Dr. Maté’s insights offer an intriguing perspective, it’s important to acknowledge that the cause of MS remains multifaceted and complex. Further research is still being conducted to find the precise influence of stress and trauma in this context.

Recognising the signs

Symptoms of MS are diverse and can manifest differently in everyone. Early detection and diagnosis are crucial for timely intervention and optimal management. Some common signs include:

  • Fatigue: persistent and unexplained fatigue is a hallmark symptom of MS.
  • Vision problems: Blurred vision, double vision, or pain with eye movement can occur.
  • Muscular weakness: Weakness or clumsiness in one or more limbs is a frequent experience.
  • Sensory changes: Tingling, numbness, or burning sensations are common, primarily in the extremities.
  • Balance and coordination problems: Difficulty walking, maintaining balance, or performing fine motor tasks may be observed.
  • Cognitive changes: Memory problems, difficulty concentrating, or slow thinking can occur.

It’s important to highlight that while MS is diagnosed more frequently in women than men, it can affect people of all genders. If you experience any of these symptoms, it’s important to consult a healthcare professional for a comprehensive evaluation and diagnosis.

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“The experience of stress, particularly chronic stress, has a profound impact on the nervous system and the immune system.”

the journey of managing multiple sclerosis, where individuals find strength and support in their pursuit of wellness. The image portrays the challenges and triumphs of living with multiple sclerosis, highlighting the importance of personalized treatment plans, self-care practices, and a supportive community in managing the condition

Seeking medical guidance

The management of MS requires a multidisciplinary approach involving medical professionals, therapists, and potentially supportive groups. While there is no cure for MS, various treatment options aim to manage symptoms, prevent flare-ups, and slow disease progression. Non Helena Smit, Director of Multiple Sclerosis South Africa, affirms the importance of individualised treatment plans.

Some of the most effective MS treatment options available are:
  1. Disease-modifying therapies (DMTs): These medications can help reduce the frequency and severity of MS relapses, slow disease progression, and decrease the formation of new lesions in the brain and spinal cord. Some examples of DMTs include interferon beta medications, glatiramer acetate, dimethyl fumarate, fingolimod, natalizumab, and ocrelizumab. The brand names of these to be discussed in consultation with your neurologist when choosing a treatment that is perfect for you. 
  2. Symptom management medications: Various medications can help manage specific symptoms of MS, such as muscle spasms, (e.g., baclofen, tizanidine), fatigue (e.g., amantadine, modafinil), bladder dysfunction (e.g., oxybutynin, tolterodine), and depression or anxiety (e.g., selective serotonin reuptake inhibitors, tricyclic antidepressants).
  3. Corticosteroids: In cases of MS relapses (also known as exacerbations or attacks), short courses of high-dose corticosteroids such as methylprednisolone or prednisone may be prescribed to reduce inflammation and speed up recovery.

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  1. Physical therapy and rehabilitation: Physical therapy can help improve strength, balance, coordination, and mobility in individuals with MS. Occupational therapy and speech therapy may also be beneficial for addressing specific functional impairments. 
  2. Lifestyle changes: Maintaining a healthy lifestyle, including regular exercise, a balanced diet, stress management techniques, and avoiding smoking, can help manage MS symptoms and overall well-being.
  3. Emerging treatments: Researchers are continually investigating new treatment options for MS, including novel disease-modifying therapies, stem cell transplantation, and immune-modulating treatments.

While MS presents challenges, living a fulfilling life is possible with proactive management and a positive outlook. Joining support groups, maintaining a healthy lifestyle, and prioritising self-care can significantly improve well-being. Remember, you are not alone in this journey. With the right support and resources, you can navigate the maze of MS and live a vibrant life on your own terms.

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