period

Here’s a sobering thought: you know the pad you used for your very first period? It’s likely still in a landfill somewhere. So, if you’re trying to adopt the 3 …

Got questions about menstrual cups? We’ve answered everything you need to know, from how to use them to their benefits and care tips.

Typical PMS symptoms include headaches, bloating, cramping and low energy. Are there any particular foods that can make PMS symptoms worse – or more manageable? We asked dietitian Mbali Mapholi. …