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A cough is one of the most common childhood symptoms and can be caused by anything from colds and allergies to dry air, postnasal drip, or more serious infections, making it important to understand what’s behind it to provide the right care. While most coughs are harmless and go away on their own, a persistent or worsening cough can affect sleep, appetite, and overall comfort, especially in young children. Keeping your child hydrated, using a cool-mist humidifier, and offering age-appropriate remedies can help ease irritation and soothe the throat naturally. Recognising when a cough needs medical attention—like when it’s accompanied by high fever, wheezing, or difficulty breathing—is essential for early treatment and peace of mind. With the right approach, you can help your child recover faster and feel more comfortable, even during restless nights. Read our expert articles for practical tips, home remedies, and guidance on when to seek help so you can confidently manage coughs and keep your little one smiling.

What Is Croup in Toddlers?
Toddler HealthToddlers

What Is Croup in Children? Symptoms, Treatment and When to Worry

by Ally Cohen, Content Creator and Digital Marketer July 29, 2026
written by Ally Cohen, Content Creator and Digital Marketer

Few things are more alarming for parents than hearing their toddler wake up in the middle of the night with a harsh, barking cough and noisy breathing. One of the most common causes of these symptoms in young children is croup, a viral illness that affects the upper airways.

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Croup is particularly common in babies and toddlers because their airways are much smaller than those of older children and adults. Even mild swelling can make breathing sounds noticeably different. While most cases are mild and improve at home, some children may require medical attention.

What Is Croup?

Croup is an infection that causes swelling around the voice box (larynx), windpipe (trachea), and bronchial tubes. According to the NHS, this swelling can narrow a child’s airway, leading to the characteristic barking cough and hoarse voice associated with the condition.

Croup is most commonly caused by viruses, particularly parainfluenza viruses. The Centers for Disease Control and Prevention (CDC) notes that human parainfluenza viruses are among the leading causes of croup in young children.

How Common Is Croup?

Croup is a common childhood illness, especially in children between six months and three years of age. According to the Seattle Children’s Hospital, croup affects approximately 3% of children each year, making it one of the most frequent respiratory illnesses seen in toddlers. Cases often increase during the autumn and early winter months, although croup can occur at any time of year.

What Are the Symptoms of Croup?

The symptoms of croup often begin like a common cold. A child may initially develop a runny nose, mild fever, or sore throat before the more recognisable symptoms appear. The hallmark sign of croup is a cough that sounds similar to a barking seal. According to the Cleveland Clinic, this distinctive cough is caused by swelling around the vocal cords and upper airway.

Other common symptoms include:

  • A barking cough
  • A hoarse voice
  • Noisy breathing, particularly when inhaling
  • Symptoms that worsen at night
  • Mild fever
  • Runny nose

Many parents also notice a high-pitched sound called stridor, which occurs when air passes through a narrowed airway. The American Academy of Pediatrics explains that stridor is often most noticeable when a child is upset, crying, or active.

Why Does Croup Usually Get Worse at Night?

One of the most frustrating aspects of croup is that symptoms often seem mild during the day but worsen significantly after bedtime. Healthcare experts are not entirely certain why this occurs, but several factors may contribute, including natural hormonal changes at night and lying flat while sleeping. According to the Nationwide Children’s Hospital, croup symptoms commonly become more noticeable during the evening and overnight hours. This pattern can make croup particularly stressful for parents, especially when symptoms appear suddenly.

How Is Croup Diagnosed?

In most cases, doctors diagnose croup based on symptoms and a physical examination. The characteristic barking cough and stridor often provide enough information for diagnosis without the need for additional testing. According to the U.S. National Library of Medicine’s MedlinePlus, imaging tests or laboratory testing are usually unnecessary unless another condition is suspected.

How Is Croup Treated?

Most cases of croup are mild and improve within a few days. The NHS recommends keeping children calm, offering fluids regularly, and monitoring breathing. Crying and distress can sometimes worsen symptoms because they increase airflow resistance through the swollen airway.

For moderate or severe cases, healthcare providers may prescribe corticosteroid medication to reduce airway swelling. According to the Cincinnati Children’s Hospital, a single dose of dexamethasone is often effective in improving symptoms and reducing the need for hospitalisation.

When Should Parents Seek Emergency Care?

Although most children recover without complications, some cases require urgent medical attention. Parents should seek immediate medical care if a child:

  • Has difficulty breathing
  • Shows stridors while resting
  • Appears unusually tired or lethargic
  • Has bluish lips or skin
  • Is drooling excessively or struggling to swallow
  • Experiences worsening symptoms despite treatment

According to the American Academy of Pediatrics, difficulty breathing is the most important warning sign that requires prompt medical evaluation.

Can Croup Be Prevented?

Because croup is usually caused by common respiratory viruses, prevention measures are similar to those used for other viral infections. These include:

  • Frequent handwashing
  • Avoiding close contact with sick individuals
  • Cleaning commonly touched surfaces
  • Encouraging children to cover coughs and sneezes

The CDC notes that there is currently no vaccine specifically for human parainfluenza viruses, making good hygiene practices especially important.

The Bottom Line

Croup is a common viral illness that causes swelling of the upper airway, leading to a distinctive barking cough, hoarse voice, and noisy breathing. While the condition can sound frightening, most cases are mild and improve within a few days with supportive care.

Parents should monitor symptoms closely and seek medical attention if breathing difficulties develop or symptoms worsen. Recognising the signs early can help ensure children receive appropriate care and recover as comfortably as possible.

Medical Disclaimer: This article is for informational and educational purposes only and is not intended as medical advice. It should not replace consultation with a qualified healthcare professional. If your child is experiencing breathing difficulties, worsening symptoms, or any medical emergency, seek immediate medical attention. Always consult a licensed healthcare provider regarding concerns about your child’s health or treatment.

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Why RSV in Infants Can Become Serious Very Quickly
Baby HealthBabies

RSV in Infants: Why Early Awareness Can Save Lives

by Press Release May 24, 2026
written by Press Release

Parents and caregivers need to understand the importance of respiratory syncytial virus (RSV) prevention, recognise symptoms earlier, ask the right questions and seek care before illness becomes severe.

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Respiratory syncytial virus (RSV) is one of the most common respiratory infections in babies and young children.¹ Most children will get it by the age of two.² In many cases, it looks like a cold at first, with a runny nose, cough or mild fever. RSV is also a leading cause of serious lower respiratory infection in infants. It can progress to bronchiolitis, pneumonia, hospital admission and severe illness, especially in the first months of life.¹˒²

In South Africa, the burden is heaviest in very young babies. Infants younger than three months account for one-third of RSV-related lower respiratory tract infection hospitalisations in children under five.³ Infants younger than six months account for 95% of RSV-related lower respiratory tract infection deaths, with 26% of those deaths occurring outside hospital.⁴ That’s why RSV should not be dismissed as just another winter illness.

This message is especially timely, as South Africa’s RSV season is actively ongoing, having begun the week of 9 March 2026. In an unusual development, the influenza season started in the same week. That means families and healthcare services may come under greater pressure from respiratory illness, making early awareness and timely care even more important for young babies.⁵

“Severe RSV is not limited to premature babies or infants with underlying medical conditions,” says Jean-Baptiste Bregeon, Head of Vaccines and Country Lead at Sanofi South Africa. “A large share of serious disease occurs in healthy babies born at term.⁶˒⁷ That’s why it’s difficult for parents and caregivers to gauge the severity of an RSV infection. A baby may appear to have a mild respiratory infection at first, then deteriorate quickly over a matter of hours and need medical care sooner than expected.”

Early symptoms may include a runny nose, cough, fever, irritability or poor feeding. As the infection moves into the lower airways, babies may start breathing faster, feeding less, sleeping more than usual, wheezing or working harder to breathe. Parents and caregivers should seek medical advice promptly if a baby is struggling to feed, seems unusually sleepy, is breathing fast, or shows any sign of breathing difficulty. In a very young infant, it’s safer to ask early than to wait for symptoms to become more obvious.²

This is particularly important in South Africa, where access to care is not always immediate. For many families, delays in getting help can happen because symptoms are mistaken for a mild cold, transport is not readily available, clinics are overcrowded, or a baby’s condition worsens after hours when primary care services are limited.

“Families need clearer, earlier guidance,” says Bregeon. “They need to know what RSV is, how quickly it can become serious in a young baby, which warning signs to look out for, and when to seek care immediately.”⁴˒²

Prevention can make a meaningful difference. Recent studies of newer infant RSV prevention strategies have reported strong reductions in severe outcomes, including hospital admission, intensive care admission and acute respiratory failure. Recent real-world evidence has shown strong reductions in severe RSV outcomes, including 80.5% effectiveness against RSV-related hospitalisation, 84.6% against severe RSV disease, 80% against RSV-related ICU admission and 83% against acute respiratory failure.⁸˒⁹

“These important findings show that prevention may reduce mild infection as well as lower the risk of the severe outcomes that put the greatest strain on the health of babies,” says Bregeon. “This also reduces the pressure on overburdened health services.”

Health economic modelling also points to a potential reduction in the overall burden of RSV disease, with hospitalisation identified as the main cost driver. RSV hospitalisation claims data from major funders shows that protecting babies could significantly reduce these costs.

“Discovery Health, one of South Africa’s largest medical scheme administrators, made the decision to reimburse the monoclonal antibody for babies born during RSV season,” says Bregeon. “This reflects growing recognition of the clinical and economic value of protecting infants against RSV-related illness and hospitalisation.”

Early data from Spain also showed a clear drop in RSV-related hospitalisations after the introduction of a newer prevention programme, including lower hospitalisation peaks among babies younger than three months and those aged three to six months. This is significant because these early months are when babies are most vulnerable to serious RSV illness and least able to cope with breathing problems or reduced feeding.¹⁰

For families, the key point is to ask the right questions early, such as: Is my baby entering a first RSV season? Is my baby in the age group at highest risk? What prevention options are available? Which symptoms mean we should seek help immediately?²˒¹¹

The message for parents and caregivers is clear. RSV is common, but it can cause serious illness, including in healthy babies. The first months of life carry the greatest risk, which is why prevention should be discussed early, before a child needs urgent medical care.³˒⁴˒⁶˒⁷˒¹¹

If you’re a parent, caregiver or other family decision-maker, speak to your doctor, paediatrician, pharmacist or nurse about RSV risk, what protective options may be available during a baby’s first RSV season, and when to seek medical care. Greater awareness can help families act sooner, make informed decisions and lower the risk of more serious illness.²˒¹¹

For more information, visit: https://www.sanofi.com/en/south-africa/rsv

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6 Warning Signs of Whooping Cough (Pertussis) in Children
Children's HealthHealth & WellnessMembers-OnlyPre-schoolersYour Health

Premium 6 Warning Signs of Whooping Cough (Pertussis) in Children

by Ally Cohen, Content Creator and Digital Marketer May 11, 2026
written by Ally Cohen, Content Creator and Digital Marketer

Whooping cough in children can start off looking like an ordinary cold but it can quickly turn serious. Also known as pertussis, this highly contagious respiratory infection causes severe coughing fits that can leave children gasping for air. Early symptoms are often mild, which makes it easy to miss the warning signs. Recognising the red flags quickly is crucial, especially for babies and young children who are most vulnerable. Read more to learn the six warning signs of whooping cough every parent should know.

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Baby Yum Yum - How to effectively treat acute coughs in children
Children's HealthPre-schoolersSchool-Age Children

How To Effectively Treat Acute Coughs In Children

by BabyYumYum February 13, 2025
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/How-To-Effectively-Treat-Acute-Coughs-In-Children.mp3

When your child has an acute cough, it can be worrying and disruptive for the whole family. Acute coughs are often caused by colds, viral infections, or environmental irritants and usually resolve within a couple of weeks. While they’re generally not serious, the discomfort they bring can leave parents searching for effective solutions.

Coughs are common in school-aged children, occurring seven to 10 times a year. A cough is a particularly bothersome symptom that tends to resolve slowly; half of children recover by 10 days and 90% by 25 days, suggesting that 10% of children still cough three to four weeks after falling ill.

Although cough is an important reflex defence mechanism to protect a child’s lungs and keep them clear, it can have a major impact on a child’s sleep, school performance and ability to play. A coughing child also disturbs the sleep of other family members, causing parents considerable anxiety.

What are the common causes of cough?

Cough is classified as acute or chronic. An acute cough lasts less than three weeks. A chronic cough lasts more than eight weeks and is usually associated with conditions such as asthma, allergy, post-viral cough and postnasal drip.

What is the difference between a wet and dry cough?

A wet cough is typically chesty and produces mucus. It can be difficult to determine if a young child has a wet cough because most young children tend to swallow the mucus, which they often vomit later. A dry cough is tickly or irritating and no mucus is produced.

 “An acute cough lasts less than three weeks. A chronic cough lasts more than eight weeks and is usually associated with conditions such as asthma, allergy, post-viral cough and postnasal drip.”

When should parents be concerned about a child’s cough?

Most acute coughs are due to a simple upper respiratory tract infection; however, children with any of the following signs should be taken to a doctor right away:

  • Blue tint to the lips and/or skin (cyanosis)
  • Loud squeaking noise when breathing in (stridor)
  • Difficulty in breathing
  • A pale/ill appearance
  • Spasms of uncontrollable, repetitive coughing followed by a high-pitched intake of air (whoop)
  • Any child suspected of inhaling a foreign body (sudden onset of cough with no other symptoms)
  • ‘Barking’ cough (croup)
  • High fever or underlying lung disorders, e.g. asthma or cystic fibrosisWhen should parents be concerned about a child’s cough

How is acute cough treated?

Acute cough following an upper respiratory tract infection is usually self-limiting, but it can be difficult to control and significantly impairs daily life. Most acute coughs are caused by viruses, which makes antibiotics generally ineffective. However, parents frequently seek over-the-counter (OTC) medicines to relieve their child’s cough.

A recent survey of cough mixtures found no good evidence for or against the effectiveness of these medicines in acute cough. Furthermore, cough mixtures may contain a combination of different active ingredients that are potentially harmful to children. Due to their small bodies and frequency of infections, young children are at higher risk of overdose, incorrect dosing and side effects, especially if a cough mixture contains multiple ingredients.

A closer look at mucolytics: how they work and when to use them

Mucus in our lungs is held together by disulfide bonds. Mucolytics work by breaking these bonds. When these bonds are broken, the mucous becomes less sticky and less thick and is easier to cough up. This can make it harder for germs to infect the mucous and cause chest infections. Mucolytics are useful to alleviate coughing, mucus production and airway obstruction.

N-acetylcysteine (NAC) is the most commonly used mucolytic. It is proven to reduce cough and has good overall safety ratings for children over the age of two. NAC is available as an effervescent tablet, easy to use and convenient to carry around. Each tablet contains a fixed dose of NAC and can be pre-mixed in a bottle of water, limiting the possibility of dosing errors.

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Recognising RSV: A Guide For Parents
Toddler HealthToddlers

Recognising RSV: A Guide For Parents

by BabyYumYum December 5, 2024
written by BabyYumYum

Respiratory Syncytial Virus (RSV) is a common but often overlooked virus that can pose a significant risk to our little ones. As parents, it’s important to be able to recognise RSV so that we can safeguard our children and take the necessary steps to protect them.

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RSV is one of the most common viruses to infect children worldwide.

RSV is one of the most common viruses to infect children
worldwide.1 By two years of age, 90 % of children will
have been infected with RSV at least once.[1]

RSV primarily affects the upper and lower respiratory
tracts, which includes the nose, throat, and lungs.[1]

(Images for illustration only)

How does RSV spread?

RSV spreads through droplets containing the virus when someone with the infection coughs or sneezes.[1,2] The virus can also live on surfaces such as toys, doorknobs, and even hands. [2] This makes places where children gather, like daycare centres or schools, hotspots for RSV transmission.

What are the signs and symptoms of RSV?

RSV symptoms range from mild to severe, often looking like the common cold or flu in early stages, which can make it difficult to diagnose. [3] RSV may not be serious when it first starts, and early symptoms may include: [4]

  • A runny nose
  • Decrease in appetite
  • Cough

While RSV generally causes mild, cold-like illness, it can become more severe after a few days causing serious illness and complications such as: [2]

What are the signs and symptoms of RSV

These complications can become severe and life-threatening, requiring hospitalisation and intensive care. [1,2] This makes it important to be able to recognise the signs and symptoms of serious RSV so that you can get your child the help they need as soon as possible. Some warning signs include: [2]

warning signs of RSV

RSV can sometimes present without symptoms. However, in infants less than 6 months old, it almost always presents with symptoms. [4] As a parent, you can look out for the following in your little one if you are concerned that they might have RSV: [4]

  • Irritability
  • Decreased activity
  • Decreased appetite
  • Apnoea (pauses in breathing)

Can I treat RSV at home?

Can I treat RSV at home

In many cases, RSV can be treated at home. [2] You can do the following to help your child if they have RSV: [2]

  • Ensure your child gets plenty of
  • Provide your child with fluids to prevent
  • Run a cool-mist vaporiser to help with
  • Use saline drops to clear mucus from your child’s
  • Reduce exposure to respiratory irritants (like smoke).

If you notice warning signs or alarming symptoms, it is essential to consult your healthcare professional as soon as possible.

(Images for illustration only)

What happens if my child is hospitalised?

Severe RSV infection can lead to hospitalisation which can increase the risk of your child developing recurrent wheezing, childhood asthma, and allergic sensitisation, impacting your child in the long-term and potentially into adulthood. [1] This is why it’s essential that you consult with your healthcare professional if your child begins to exhibit any concerning symptoms.

If your child is hospitalised, they may be placed on oxygen, IV fluids, and/or a machine to help with breathing. [4] This type of supportive care helps most patients improve within a few days. [4]

How can I protect my child?

There are extra precautions you and your family can take to prevent the spread of RSV. These include: [4]

There are extra precautions you and your family can take to prevent the spread of RSV

  • Washing your hands frequently
  • Avoiding close contact with sick people
  • Covering your coughs and sneezes
  • Cleaning and disinfecting surfaces
  • Staying home when you are sick

(Images for illustration only)

These steps become especially important for children who have a higher risk of developing a severe RSV infection which increases their risk of complications. Vulnerable individuals include premature babies, babies less than 6 months old, and children with chronic medical conditions or weakened immune systems. [4]

These steps become especially important for children who have a higher risk of developing a severe RSV infection which increases their risk of complications. Vulnerable individuals include premature babies, babies less than 6 months old, and children with chronic medical conditions or weakened immune systems. [4]

Is there a vaccine for RSV? Although there is currently no approved vaccine for RSV available to South Africans, there is presently ongoing clinical research testing the effectiveness and safety of a new RSV vaccine which can be given to women during pregnancy to protect their newborns. [5]

The bottom line

RSV is a virus that commonly affects children but can easily go unnoticed. Importantly, RSV infection can lead to severe and potentially life-threatening complications. If you suspect that your child may have RSV, it’s essential to speak to your healthcare professional as soon as possible. By staying informed and vigilant, we can protect our little ones from this potentially serious disease and help them stay healthy!

References:

  1. Schweitzer JW, Justice Respiratory Syncytial Virus Infection (RSV) [Internet]. www.ncbi.nlm.nih.gov. StatPearls Publishing; 2023 [cited 2024 Nov 11]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459215/?report=printable.
  2. Seladi-Schulman RSV Season: When It Is, Symptoms, Prevention, Treatment [Internet]. Healthline. 2023 [cited 2024 Nov 11]. Available from: https://www.healthline.com/ health/rsv-season.
  3. Olson D. RSV: The Annual Epidemic You May Not Know About (But Should) [Internet]. National Foundation for Infectious Diseases. 2016 [cited 2024 Nov 1]. Available from: https://nfid.org/rsv-the-annual-epidemic-you-may-not-know-about-but-should/.
  4. Centers for Disease Control and RSV in Infants and Young Children [Internet]. Centers for Disease Control and Prevention – National Center for Immunization and Respiratory Diseases. 2022 [cited 2024 Nov 11]. Available from: https://www.cdc.gov/rsv/infants-young-children/index.html.
  5. WITS Pfizer RSV Vaccine Study [Internet]. Wits RHI. 2024 [cited 2024 Nov 13]. Available from: https://wrhi.ac.za/projects/pfizer-rsv-vaccine-study-2/.

ALSO READ: RSV in Infants: Why Early Awareness Can Save Lives

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Coping with seasonal ailments:Coping with seasonal ailments: managing cold symptoms for all ages managing cold symptoms for all ages
Health & WellnessYour Health

Coping with seasonal ailments: managing cold symptoms for all ages

by ViralGuard™ July 4, 2024
written by ViralGuard™
Though the jury might still be out on the existence of the tooth fairy, one thing research has conclusively shown is that there’s no magical remedy for the common cold.1a
ViralGuard™ works diligently to protect and maintain your family’s overall health and immunity

The common cold is usually caused by a group of viruses, with rhinovirus being the most frequent culprit.1b There are more than 100 kinds of rhinoviruses, which makes finding a one-size-fits-all cure challenging.1c Plus, these viruses change quickly, so it’s tough for medicines to keep up.1d

So, what’s a parent to do when colds catch hold of your little one? Focus on easing their symptoms and ensuring they have a comfortable, calm space to rest and get better!

CHECK OUT: Printable Baby Illness Logbook for Doctor Visits Made Simple

Ways to relieve a blocked nose and congestion

Try using salt water (saline) nose drops to ease your baby’s nasal congestion. Put two drops of saline in each of your baby’s nostrils to help loosen the congestion. Then, use a suction bulb to gently remove the saline and mucus. Remember to squeeze the bulb before putting it in your baby’s nostril to avoid pushing the congestion further in.2a Doing this before your baby eats can make feeding more comfortable.2b

Humidifiers and vaporisers

Adding a humidifier to your baby’s room can work wonders for relieving congestion.3a Humidifiers turn water into mist and release it into the air, making it more moist. When your baby breathes in this humid air, it can help soothe and reduce dryness in their noses.3b Don’t forget to regularly clean your humidifier or vaporiser as per the manufacturer’s instructions.

Tips for soothing your child’s cough

Coughing is the body’s way of keeping the lungs clear, especially during a respiratory illness such as a cold.4a If you notice your child’s cough sounds like something is rattling in their chest, it’s just the sound of mucus vibrating.4b The cough might sound wetter or deeper as mucus comes up, but that’s normal as long as your child is improving.4c Remember that a cough might linger even after the cold seems to have passed. It can take up to three weeks for a cough to completely go away as the airways heal.4d The good news is the cough should gradually become less frequent and milder.4e However, if has any concerning symptoms associated with coughing, it’s best to check in with your paediatrician.4f

If your child is over a year old and coughing, you can make them more comfortable in a few simple ways. Try propping them up with pillows while they sleep; a little elevation helps them breathe easier.5a A spoonful of honey in warm water or decaf tea before bedtime can also soothe their throat (just for kids over 1 year old).5b For those over two years of age, a gentle vapour rub on their chest can help ease the cough.5c And remember to keep them sipping on fluids – staying well-hydrated helps thin out the mucus, making it easier for their body to clear it out.5d

Tips for reducing fever

It’s natural for parents to worry when their child has a fever, but remember, a fever often means the body is doing its job fighting off germs.6a

To help your child feel better, keep them hydrated6b and make sure they get plenty of rest.6c Consider giving them an over-the-counter fever medication based on your health care provider’s recommendations, but steer clear of aspirin due to its link to Reye syndrome.6d Don’t use cold baths for fever reduction.6e Instead, dress them in light clothes and use a thin blanket for comfort.6f It’s okay if they’re not hungry, but make sure they rest a lot.6g

For symptoms like vomiting or diarrhoea, consult your doctor about possibly using an oral rehydration solution.6h

Seek medical attention if your baby is under three months old and has a fever of 38° C or higher6i or if an older child’s fever is accompanied by severe symptoms like rash, persistent vomiting, signs of dehydration, fever lasting more than five days, or if they have a pre-existing health condition.6j

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ViralGuard™ offers a formulation with essential ingredients like antioxidants, probiotics, vitamins, herbal extracts, and minerals, all known to support the immune system7.  The range includes delicious Fizzi chews, junior syrup, a throat spray and tablets.

Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™, available from Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies

Embrace the Winter Warrior within with the Adcock Ingram Range, featuring Panado®, Cepacol®, Compral®, and ViralGuard™, available from Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem, and Independent Pharmacies.  For more information about Adcock Ingram Winter Warriors, visit  https://adcockwinterwarriors.co.za/.  For more information about ViralGuard™, https://viralguard.co.za/ and join the conversation on Facebook.

References:

  1. A Future Cure for the Common Cold? Available from: https://sitn.hms.harvard.edu/flash/2018/future-cure-common-cold/. Last accessed February 2024.

  2. org. My baby has a stuffy nose. How can I help them sleep safely? Available from: https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/my-baby-has-a-stuffy-nose-how-can-i-help-them-sleep-safely.aspx. Last accessed February 2024.

  3. Should You Have a Humidifier in Your Baby’s Room? Available from: https://www.parents.com/baby/care/newborn/how-close-should-a-humidifier-be-to-baby/. Last accessed February 2024.

  4. Children’s Hospital of Philadelphia. Calming Your Child’s Cough. Available from: https://www.chop.edu/news/health-tip/calming-your-childs-cough. Last accessed February 2024.

  5. Is your little one sick? 15 home cough remedies for kids. Available from: https://www.today.com/parents/your-little-one-sick-these-home-remedies-will-quiet-your-t73261. Last accessed February 2024.

  6. NEMOURS KidsHealth. What to Do About a Fever (High Temperature). Available from: https://kidshealth.org/en/parents/fever-sheet.html. Last accessed February 2024.

  7. How to stay healthy with a weak immune system. MedicalNewsToday [Online]. 10 April 2019. Available from: https://www.medicalnewstoday.com/articles/324930.php#takeaway. Accessed2020/01/28.

For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No.: 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625. www.adcock.com. 20240301106052. March 2024.

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It’s that time of year when practically everyone you know is laid up with some kind of flu, just recovering from it, or desperately trying not to catch it. BabyYumYum breaks gives you the lowdown on Swine Flu.
Health & WellnessYour Health

All you need to know about Swine Flu

by BabyYumYum May 30, 2024
written by BabyYumYum
https://babyyumyum.com/wp-content/uploads/All-you-need-to-know-about-Swine-Flu.mp3

It’s that time of year when practically everyone you know is laid up with some kind of flu, just recovering from it, or desperately trying not to catch it. BabyYumYum breaks gives you the lowdown on Swine Flu.

What exactly is Swine Flu? 

Swine flu, caused by the H1N1 virus, is a severe respiratory infection affecting the cells lining the nose, throat, and lungs. This type of influenza A virus caused significant concern during the 2009-2010 flu season. It was initially associated with direct contact with pigs, but a new strain emerged that spread among humans without pig exposure. Symptoms typically appear within 1-3 days after exposure to the virus.

BYY expert, Paediatrician Dr Maraschin, weighs in, “Swine Flu is not the “common cold”. It is far more debilitating and children present with severe symptoms. I prefer the term Influenza A since the term “Swine flu”, generates unnecessary fear.”

ALSO CHECK OUT: Fighting germs is fun

Symptoms are similar to seasonal flu and may include:

  • Fever
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Body aches
  • Headache
  • Fatigue
  • Sneezing
  • Diarrhoea
  • Shortness of breath
  • Nausea and vomiting

How is Swine Flu transmitted?

Like seasonal flu, swine flu spreads through respiratory droplets when infected individuals cough or sneeze. It can also survive on surfaces. Therefore, it is super important to wash your hands properly with a soap like Lifebuoy. 

How is it diagnosed?

Please visit your doctor to determine if you need to do a test. Lab tests are necessary to differentiate swine flu from regular flu. Rapid tests may not always provide accurate results.

It may not be necessary to do this test unless you are not getting better, have developed severe illness that requires hospitalisation, a secondary infection, have comorbidities, or are immunocompromised.

Swine flu, caused by the H1N1 virus, is a severe respiratory infection affecting the cells lining the nose, throat, and lungs.

What is the treatment for Swine Flu?

  • Antiviral medications (such as Oseltamivir and Zanamivir) can help manage symptoms.
  • Rest is crucial for the body to recover (stay home from work even if you don’t feel sick enough to stay in bed as it is highly contagious and you want to avoid infecting other people)
  • Supplements such as Vitamin C, Zinc, NAC, Olive Leaf and Vitamin D (to name a few) can be helpful in boosting the immune system and lessening the severity and duration of the illness.

ALSO VISIT: Hygiene Heroes launches digital platform

How can I prevent getting Swine Flu?

  • Proper handwashing with a soap like Lifebuoy is recommended.
  • Vaccination — Swine Flu is included in seasonal influenza vaccines. Dr Maraschin says, “The flu vaccine is a good preventative measure and can be given from 6 months of age. Pregnant ladies can be given the flu vaccine in the last trimester to protect her and the newborn child from Influenza A (Swine Flu).” 
  • Make sure to get adequate deep, quality sleep of 8 to 8.5 hours per night
  • Avoid smoking
  • Develop and maintain a healthy immune system by eating optimally by including nutritious foods including fruit, vegetable, lean protein and complex carbohydrates. Avoid processed and pre-packaged food, fast food and sugar.
  • Drink alcohol only in moderation
  • Manage your stress levels to keep your immune system strong
  • Stay home when sick
  • Cover mouth and nose when coughing or sneezing

What are the risk factors for infection? 

  • Weakened immune systems
  • Respiratory illnesses (e.g., asthma, COPD)
  • Age (children under 5 and adults over 65)
  • Pregnancy
  • Chronic diseases (e.g., diabetes, heart disease)

What are the potential complications?

Untreated Swine Flu can lead to:

  • Worsening of chronic diseases
  • Pneumonia
  • Respiratory failure
  • Confusion and seizures

Swine Flu in South Africa

  • In 2009, H1N1 (swine flu) spread globally. Since then, cases have decreased, but it remains important to protect against it.
  • South Africa reported its first case of Highly Pathogenic Avian Influenza (HPAI) in commercial chickens in 2017 (H5N8 subtype). Recently, HPAI H5N2 was detected in chickens in KwaZulu-Natal Province in 2022.
  • Avian influenza (bird flu) is also monitored, with both low pathogenic and highly pathogenic strains affecting poultry and wild birds. Surveillance efforts continue to detect any incursion of avian influenza23.

Remember that when it comes to Swine Flu, early detection and proper care are crucial. If you experience severe symptoms, seek medical care promptly. All flu viruses require vigilance. If you have concerns, consult a healthcare professional.

Have fun learning about hygiene with your kids by playing the Hygiene Heroes game. Register here first!

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lung health, where the breath of life flows freely, nourishing vitality and well-being
Health & WellnessYour Health

Tuberculosis: the silent killer

by Tshepy Matloga-Malope, seasoned media and communications specialist March 26, 2024
written by Tshepy Matloga-Malope, seasoned media and communications specialist

Tuberculosis (TB), a disease caused by the bacterium Mycobacterium tuberculosis, primarily affects the lungs, but it can also target other parts of the body such as the abdomen, spine, and brain. In South Africa the estimate is that about 304 000 people fall ill with TB each year. By Tshepy Matloga-Malope

In 2022, 54 200 people died of TB in South Africa—or one person every 10 minutes. Between 2015 and 2022, the TB death rate in the country has fallen by only 17%. A further 73% reduction (from 2015 rates) must be achieved in the remaining years until 2030 for South Africa to meet global SDG (Sustainable Development Goals) targets

How does it spread?

Classified as an airborne disease, tuberculosis spreads through the air when an infected individual coughs, sneezes, or speaks, making it highly contagious. “We often suspect TB if you stay with or have been in contact with someone who is sick with TB,” says Dr Ntokozo Mzimela, lecturer of Integrated Pathology–Microbiology and Virology pathology at Nelson Mandela University.

Understanding the risk factors, treatments, and preventive measures associated with tuberculosis is crucial in combating this age-old disease.

Keep your kids safe from viruses

Risk Factors for TB

Several factors can increase the risk of developing tuberculosis. People with weakened immune systems, especially those with HIV, are more susceptible to tuberculosis. TB and HIV coinfection have a perilous synergy with each disease accelerating the other’s progression. Therefore, there is increased risk of complications as both diseases weaken the immune system.

“Treatment strategies for individuals with TB and HIV often involve coordinated care to manage both conditions effectively. Close monitoring, adherence to treatment regimens and addressing drug interactions are essential in managing TB-HIV co-infection. We don’t start TB treatment and HIV at the same time as this may worsen disease state of the sick person”, says Dr Mzimela. Plus, individuals who have close contact with someone who has active tuberculosis are at higher risk of infection.

Signs of TB

Symptoms of tuberculosis vary depending on whether the infection is active or latent. In active tuberculosis, patients may experience:

  • Persistent coughing
  • Chest pain
  • Coughing up blood
  • Weight loss
  • Fatigue
  • Fever
  • Night sweats

 On the other hand, latent tuberculosis usually has no symptoms, but the bacteria remain dormant in the body and can become active at a later stage if the immune system weakens. Latent TB infection refers to a state where M. tuberculosis bacteria are present in the body but do not show symptoms. However, when immune system weakens such as in HIV, these bacteria can reactivate leading to active TB disease where patient presents with TB symptoms.

Find out more about: Bacterial vaginosis

lung health, where the breath of life flows freely, nourishing vitality and well-being

Treatments for TB

There are first line drugs for sensitive TB. This drug combination has four drugs called Rifafour and this treatment full course is taken for 6 months. Second line option of drugs for drug resistant TB varies. “We have 6-months, 9 months, and 18 months regimens. The 6-months regimens known as BPaL and BPaL-L was introduced in 2023.

“The 6-months regimen is shorter and is taken orally in pill form. The other regimens are long and individualised, they include injectables for a specific period followed by oral medication in pill form to complete full course of treatment” says Dr Mzimela.

It is essential to complete the full course of treatment to ensure that all bacteria are killed and to prevent drug resistance from developing.

Drug resistant strains emerge due to interruption of treatment or improper treatment leading bacteria to mutate and develop resistance against the drugs. “Significant research is being done with newer drugs like Bedaquiline and Delamanid that show promise for managing drug resistant TB as we now have a shorter 6-months regimen that is tablets only” says Dr Mzimela.  Research efforts are also focused on developing diagnostic tools so as to be able to diagnose quicker and treat promptly to prevent spread of TB including drug resistant TB.

 How to prevent TB

Preventing tuberculosis involves a combination of vaccination, infection control measures, and public health strategies.  “We currently have a TB vaccine called BCG given at birth that prevents disseminated TB in children however it has limitations in preventing pulmonary TB in adults” says Mzimela. Researchers are working on developing new vaccine candidates, but breakthroughs have been limited.

According to Dr Mzimela, there is hope that with advancements in molecular biology, immunology and genetic sequencing, we may be closer to a significant breakthrough. In addition to vaccination, improving ventilation in indoor spaces, practicing good respiratory hygiene, and promoting early diagnosis and treatment are essential in preventing the spread of tuberculosis.

Read more about: Strep Throat

Several strategies

Considering the global burden of tuberculosis, several strategies are needed, and these include improved case finding and diagnostic capabilities. There is still a struggle to diagnose these cases early as some diagnostic tests can take up to 6 weeks to give us a result.

Dr Mzimela emphasises the importance of health education and reducing the spread in vulnerable communities, improving access to first line and second line drugs, and ensuring adherence to treatment regimens. “By raising awareness, promoting early detection, and ensuring access to quality healthcare, we can work towards a future free of tuberculosis-related suffering and mortality” she says.

Also read: How is HIV transmitted?

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What is Influenza A - Baby Yum Yum
Health & WellnessExpertsYour Health

Expert Influenza A in the South African context

by Dr Maraschin, expert paediatrician July 20, 2023
written by Dr Maraschin, expert paediatrician
We all prepare ourselves for coughs and colds as winter sets in, but the Health Department is concerned about the number of cases of Influenza A that  South Africa has seen since May 2023. This number is growing daily. By Dr Maraschin

The NICD (National Institute for Communicable Diseases) has now reported that we have already surpassed the number of cases expected for the flu season. The flu season is only expected to end in August /September, meaning there are many ill people around at present.

In my practice, I am swabbing 3 to 4 children per day who present with flu symptoms, and the results show that most of these children are suffering from Influenza A. Overall, these children are miserable with high fevers, congested noses, coughs and tummy upsets. This bout of Influenza is aggressive, and the symptoms have not been mild. They have been what my children call “lit”.

What is Influenza A?

Influenza A can be broken down into subgroups. The group that causes the most concern to parents is the H1N1 (swine flu). The more common variant is the H3N2. Influenza A is an acute illness, meaning that it comes on quickly and will run its course in a couple of days. Typically, the symptoms will include:

  • Sudden onset of fever. The children I am seeing have fevers as high as 41®C
  • Body aches and pains
  • Noisy breathing
  • Severe cough
  • Sore throats
  • Congestion
  • Some with vomiting and diarrhoea
  • Lethargy

How is Influenza A spread?

Influenza A is a respiratory illness that is spread when an infected person coughs or sneezes without covering their mouth and nose. The droplets containing the virus can spread for up to 1 meter from the person who is ill and infect anyone in that proximity.

A sick person may also spread the virus by touching surfaces without washing their hands. For this very reason, children in a school environment are most at risk.

This is followed closely by adults in open-plan work environments. Since Influenza A can be found in many species, including humans, birds and pigs, this sneaky virus has plenty of choices for hosts and is therefore most troublesome. Generally, a person is infectious from the day before symptoms arise and then for the next three to four days.

How is Influenza A diagnosed?

The only way to be sure is through a swab. Your doctor may swab the nose or throat and send the swab to the laboratory for a viral analysis. Once you know what type of virus you are dealing with, your doctor may recommend different treatment options. If your child isn’t too ill, the flu diagnosis may be made based on symptoms. How is Influenza A spread baby yum yum - BabyYumYum

Is there a treatment for Influenza A?

Since Influenza is a virus, there is no treatment that can be given to kill the virus. Instead, all treatment focuses on reducing the effects of the symptoms.

If the symptoms are severe, your doctor may prescribe an anti-viral agent, which will likely decrease the amount of time it takes for your child to get better. The anti-viral agent depends on the virus detected; this is where a swab is helpful. The anti-viral agents are most effective if started within the first 48 hours of the illness.

Decongestants and paracetamol help to alleviate the symptoms and are safe when used in the correct dose. Please remember not to use Aspirin on your child for fever. This can lead to serious complications. Over and above this, encourage your child to drink plenty of fluids.

Is there anything that I can do to prevent my child from getting Influenza A?

The flu vaccine is the best way to prevent your child from getting any form of flu. According to the American Journal of Paediatrics, the “Influenza vaccination is an important strategy for protecting children and the broader community, as well as reducing the overall burden of respiratory illnesses when other viruses, including severe acute respiratory syndrome and coronavirus 2, are cocirculating.”

I have heard the concerns of parents regarding the flu vaccine many times. These include:

  1. “The year I got the flu vaccine was the year I got the worst case of flu. “Each year the flu vaccination contains 4 of the most common flu variants for that season. If you got flu, it was most likely a variant not covered by the vaccine.
  2. “If my child has had a flu vaccine, why should it be repeated yearly?” The influenza virus changes slightly every year, so the vaccination has to be adapted accordingly.

Think of the flu vaccine as an investment. In the first year, you have a little in your investment fund. As the years go by and you add a sum annually, the investment grows. This is exactly the same with the flu vaccine. Each year you are broadening your child’s immunity to the various flu strains to give your child the best possible resistance when the flu season comes around.

  1. “Isn’t my child too young to receive the flu vaccine?” The flu vaccine is recommended from 6 months of age. In the first year, your child will receive two doses, one month apart. This is for all children under the age of 9 years.
  2. “What type of reaction can I expect from the flu vaccine?” The most common side effect is pain and redness at the vaccine site. The child may develop a slight fever or body aches in a few cases. Your child will not get the flu from the injection. It is a “killed vaccine”, which means the virus has been inactivated.
  3. “When is the ideal time to vaccinate?” Naturally, it would be ideal to vaccinate a child before the flu season begins. I recommend that my patients have the flu injection towards the end of March and the beginning of April. However, the Institute for Communicable Disease (NICB) has stated that a flu vaccination can still be given as late as August/ September as the current season continues to surge nationwide.

CHECK OUT: Printable Baby Illness Logbook for Doctor Visits Made Simple

Mitigating the dangers

No parent wants to sit beside a child’s bed all night because the fevers keep spiking; they cough until they vomit and complain of pain and discomfort. This is made so much worse by you also feeling ill. Unfortunately, colds and flu go hand in hand with winter, so it is a factor of life, but a factor we can influence somewhat. In my house, everyone gets the flu vaccination in March.

My now son-in-law was terrified of needles when he started dating my daughter. It has become a family joke that he overcame his fear of needles just to stay around. Last week they became parents to a beautiful baby girl, but that was after the entire family received their flu injection. Most importantly, Mommy received her shot in her final trimester. The statistics show that the immunity a mother receives from the flu vaccine is passed to the baby in utero and during breastfeeding.

Based on what I am currently seeing in my practice, I am incredibly grateful for this vaccine. Influenza A is a nasty illness, especially for tiny tots, children with chronic diseases and people over 65.

Please ensure that you receive medical advice for any child under three months with flu-like symptoms. These children have not had time to develop much immunity, and their symptoms can progress very quickly. I am sure I can speak on behalf of many paediatric practices and say that this current flu situation is causing severe disease.

References:

https://publications.aap.org/pediatrics/article/150/4/e2022059274/189385/Recommendations-for-Prevention-and-Control-of?autologincheck=redirected
https://www.cdc.gov/flu/symptoms/testing.htm
https://www.cdc.gov/flu/professionals/diagnosis/labrolesprocedures
https://www.marchofdimes.org/find-support/topics/parenthood/influenza-flu-and-your-baby
https://www.nicd.ac.za/increase-in-flu-cases-across-the-country5-june-2023/

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Signs that your child may have asthma
Health & WellnessChildren's HealthExpertsToddler Health

Expert Signs that your child may have asthma

by Kgomotso Moncho-Maripane April 26, 2023
written by Kgomotso Moncho-Maripane

As a parent, you can’t know if your child has asthma or not. You can suspect it. Johannesburg Specialist Paediatric Pulmonologist, Dr Keketso Mopeli ,of the Nelson Mandela’s Children’s Hospital helps break down the symptoms of the disease and the importance of a diagnosis.

Asthma is an airways disease of the respiratory system and the most common chronic condition of childhood. The causes are multifactorial; however, genetics play a big role. It is characterised by the narrowing of the airways which leads to inflammation, which is linked to a chronic cough and difficulty breathing. “Asthma is a reactive condition. This means symptoms can come and go,” Dr Mopeli says.

What to look out for

Asthma symptoms range. The most common one is a recurrent, dry cough. This is a chronic cough that usually occurs at night or early in the morning.

The cough could be triggered or aggravated by exposure to certain things. If the child is playing sports or running. Or if the child has allergies and they are exposed to those allergens – whether grass, pollen, or peanuts – that can start symptoms going. These are associated conditions of the disease.

“The reactive nature of the cough is what makes us suspect asthma as opposed to other conditions like an infection. If your child has an upper respiratory tract infection or pneumonia, they have fever as well. Whereas children with asthma just have this cough. They don’t appear ill otherwise,” notes Dr Mopeli.

Other symptoms include difficulty breathing; shortness of breath and your child may feel like their chest is tight.

“If it’s really bad – this is when they’re having an asthma attack or an exacerbation – you’ll hear a wheeze, when the airways are tight or narrow,” Dr Mopeli says.

Getting diagnosed

Dr Mopeli believes it is vital to get diagnosed for a good quality of life.

“A cough is very disruptive to life and a chronic cough is uncomfortable. We want to relieve that discomfort and protect the child from having an exacerbation, commonly called an asthma attack. That is how we lose patients. If a person who is undiagnosed or who has been diagnosed but is not on the correct treatment or not on treatment, has a severe exacerbation, it may complicate things and they may end up losing their life,” she says.

Asthma diagnosis can be easy or hard depending on the age of the child and how it presents.

“We divide the children into two age groups: Under three or four years old and the ones above. The most important thing is what the parent tells you. Two main points of diagnosis are history and examination.”

“We take the child’s history and look at the cough holistically. We also look at the associated conditions of asthma. Are there any foods that the child is allergic to that give them a rash and aggravate the cough? Sometimes the child does not have an allergy at the time that you’re seeing them. Cow’s milk allergy and eczema are associated with asthma.”

Family history is also very important. If a close relative is an asthmatic, it increases the likelihood of a child developing asthma. There’s a genetic component as children inherit their immune system from their parents.

Dr Mopeli continues, “before examining the child’s lungs, I will examine the entire child for underlying conditions. There are co-morbid conditions that often go together with asthma. These are allergic rhinitis, eczema and allergic conjunctivitis.

“If asthma is confirmed, the child gets started on treatment for a month. We send the parent home with an asthma diary – a form taking note of the child’s progress every day. If the child comes back and is completely well, the parent can continue with the treatment and label the child as asthmatic until further notice. Or they can choose to stop the treatment. With asthma, the symptoms will come back and then we’ll start treatment again. This is for the young ones.”

For older kids, a lung function test is done where they blow into a machine and measure their lung volume. After that, they do a bit of exercise (walking or running on the treadmill) to find out what irritates them. They repeat the test, and if the test is much worse (there are criteria) then the doctor might get suspicious, if they’re reactive.

“We will then give the child treatment – an inhaler that will open up the lungs. And repeat the test again 20 minutes later. If when we repeat it again, there’s an impressive improvement, then we know that this is absolutely asthma. This shows us that these lungs are reactive,” says Dr Mopeli.

Treatment  

Asthma has no cure, but it is completely controllable and treatable. The gold standard treatment for asthma is inhaled corticosteroids. This is a pump or a steroid inhaler that is to be used every single day.

“The inhaled corticosteroid calms the inflammatory system down in the lungs. We call it a preventor or a controller. It treats the root cause of asthma – which is an immune system that has gone rogue. This is to be used daily whether the child is sick or not. Just like a person with high blood pressure must take their medication even if the blood pressure is normal, the same applies with asthma,” says Dr Mopeli.

“Medication for when the child is coughing, having an attack or when their chest is tight is called a Beta-agonist. This is an inhaler to open up the lungs. We also call it a reliever. If a clinician suspects that your child has asthma, they must start them on both the corticosteroid inhaler and the beta-agonist. That is what the guidelines say. Those are the primary medications.”

It is important to have the right treatment and medication doses, as well as the correct technique. A pharmacist or a clinician will teach the parents.

“For young children who can’t inhale or hold their breath, there are devices which are a combination of a mask covering the nose and mouth and a plastic chamber to release the medication into. All the child needs to do is breathe and inhale the medicine,” Dr Mopeli explains.

“Depending on anything else that the child has, we might add a nasal spray, if we believe the child has allergic rhinitis. You can add an antihistamine if you believe that the child has allergies. The child can be on some oral medication as well. These are usually add-on medications. And you need to save that add-on medication for when it is needed,” she advises.

If you know what asthma triggers are, avoid them. If parents aren’t sure, blood tests or skin prick tests can be done to give clear guidelines.

“Once your child is under treatment, monitor them. Figure out what the perfect medication dose and combination is for them, and if they stay controlled and they’re well, overtime we can cut it down. Maybe one day you can even stop the treatment. Some children do outgrow asthma. Some children don’t,” says Dr Mopeli.

Read more here on managing asthma https://babyyumyum.com/manage-asthma/

April 26, 2023 0 comments
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