Simple and healthy dinner ideas

Eating healthy is no longer the dull, drab and unimaginative experience that it once was. If anything, healthy eating can be flavourful, colourful, tasty and quick to prepare. Healthy meals do not have to look unappetising, bland or colourless. There are a variety of quick and easy dinner ideas that will not only satisfy a rumbling tummy but provide the nutrients and vitamins your body needs to stay healthy.

There are multiple benefits associated with having and maintaining a healthy diet. Here are some health benefits associated with eating healthy.

Benefits of a healthy diet

A healthy and balanced diet should provide your body with the essential vitamins and minerals such as calcium, iron and potassium to build strong bones and teeth while aiding in digestion and converting your food into energy. Other health benefits include assisting in preventing strokes, heart disease and type 2 diabetes. Eating healthy can also help prevent obesity and cholesterol.

Healthy eating shouldn’t be boring either; there is a range of simple yet delicious, healthy dinner ideas to make supper times a breeze.

Simple healthy dinner ideas

Roast chicken & veg

Nothing is tastier and healthier than a roast chicken, fresh autumn veggies and great company. The roast chicken provides a good source of protein while the mixed vegetable’s pack on vitamins such as Vitamins A, C and E. Fresh vegetables are also a good source of magnesium, zinc and folic acid.

Everyone loves a good, creamy pasta. Preparing a healthy and straightforward pasta for supper is super quick and easy. Adding in some vegetables and a few herbs for flavour can take your pasta from nutritiously tasty to deliciously healthy.

Pasta and broccoli bake

A delicious and creamy pasta dish is enjoyable with a variety of ingredients. Making a healthy meal of pasta needn’t be a hassle. The pasta and broccoli bake will tantalise your taste buds and provide your body with a good source of fibre and protein such as selenium, folic acid and an array of B vitamins.

Pasta is cholesterol-free and low in sodium, making it a healthy option for a quick dinner. There are many dinner ideas for healthy and tasty pasta meals that are easy to prepare and flavourful to eat.

Gluten-free products form an essential part of a healthy diet. Preparing a tasty vegetarian dinner doesn’t necessarily have to be rabbit food. Vegetarian meals can be just as mouth-watering as traditional meals.

Lentil curry & rice or flatbread

A simple vegetarian dinner idea that is tasty, colourful and nutritious is a spicy lentil curry served with rice or freshly baked flatbread. Lentils are quick to prepare and are a great source of plant-based protein and fibre. They are also an excellent source of B vitamins, iron and zinc.

Healthy and deliciously tasty vegetarian meals shouldn’t be challenging to prepare, nor should it be bland. Healthy eating can be deliciously flavoured and spiced by using the appropriate seasoning for suitable dishes.

Other simple & healthy dinner ideas

• Morrocan spiced vegetable couscous
• Chicken, pepper and corn stir fry
• Beef and bean wraps
• Chickpea curry

With this variety of healthy and straightforward, quick and easy dinner ideas provided to you, supper for the next few nights should be less of a hassle and more of an exciting journey into unknown territories of sheer deliciousness!