Milk is a staple in many homes, but during pregnancy, even everyday choices can come with big questions. Is milk still safe for you and your baby? Should you stick with full cream, go low-fat or consider plant-based alternatives? From the benefits of calcium and vitamin D to the importance of pasteurisation and safe choices, there’s more to this decision than meets the eye. If you’re unsure what type of milk is best during pregnancy or whether you should be drinking it at all, here’s what every expectant mum should know before pouring that next glass.
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