Screen time has become a part of modern parenting, but figuring out how much is too much for a toddler can feel overwhelming. In a world filled with tablets, TV shows, and endless digital distractions, it’s easy to rely on screens—but we also want to ensure our little one has plenty of real-world play and learning experiences. So, how do we manage it all? From setting screen time limits to choosing educational content and engaging offline activities, we’ve found a system that works for our family. Written by Sarah Booyens, Mascara and Mimosas.
Let’s be honest, the TV is an integral part of most households. In fact, many have more than just one. We use the TV to help wind down from the day, to pass time, to educate ourselves and, if we’re honest, to keep our kids busy so that we can have just a few minutes to ourselves.
Our daughter is two-and-a-half and has been watching TV for about a year or so, but we have put some very solid boundaries in place to make sure that it doesn’t become her only source of entertainment – and also to make sure that we don’t start abusing the square babysitter.
- First and foremost, we are very selective about what she watches. There are probably four shows that she watches and hasn’t become bored with yet. One of these shows is Peppa Pig, which I know has received very mixed reviews from parents, but so far Aria hasn’t picked up any bad habits from Peppa and the gang. In fact, it’s helped our family quite a lot! Of course, the minute we see behaviour we don’t like that is linked to the show, we will simply remove it from her playlist. Other shows that she watches are Doc McStuffins, Noddy and The Magic School Bus.
“The TV isn’t banned in our home, and if Aria wants to watch something, all she has to do is ask.”
- Using Netflix and Showmax as opposed to YouTube really helps us to make sure that she isn’t watching too much telly. The time between the “Are you still watching” notification is definitely a bit longer than we like Aria to watch TV for (we aim for 30-45min) but often I lose track of time and it really helps to have the little reminder.
- We have certain times of the day that she is allowed to watch TV; when I am getting ready in the morning and making her breakfast, and then for a little while before suppertime. There are exceptions to this rule; sometimes she refuses to nap and then we watch a little movie so that she still gets some downtime. The same happens if she is feeling a little bit under the weather.
- There are certain times of the day when she is not allowed to watch TV, one of which is when there is a plate of food in front of her. We aren’t too bothered if it’s just a snack, but if it’s one of the main meals of the day, there is no TV allowed. We sit down and eat mindfully. I know from experience what a bad habit eating in front of the TV is and I really want to try and avoid Aria from picking it up if I can help it.
- There is no TV in Aria’s bedroom, nor does she have her own tablet. This is something that as parents we feel quite strongly about for our family. We only have one TV in our home and so if she wants to watch something, there is only one place for her to watch it. For us, we feel that if it is too accessible (having a tablet, own TV, etc.), it will become a major source of entertainment for her, which is something that we want to avoid.
The TV isn’t banned in our home, and if Aria wants to watch something, all she has to do is ask. Sometimes I say let’s go outside or read a book for a bit first and other times I put a show on straight away. All we want to do is prevent watching TV from becoming the main way she keeps herself busy.
There are so many different opinions and resources floating around about how watching TV affects your child that it’s very easy to become quite overwhelmed. I think the key, like most things when it comes to parenting, is to do what feels right for your child and your family. You know their personality; you know what will serve them positively and what might have a negative knock-on effect.
At the end of the day, technology is only getting more and more intelligent and the TV isn’t going anywhere. What we as parents need to do is decide how we manage this in our child’s life.
This article was written specially for BabyYumYum by Mascara & Mimosas.
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BabyYumYum Frequently Asked Questions (FAQs) – Managing Screen Time with a Toddler: Finding the Right Balance
How much screen time is recommended for toddlers?
The World Health Organization (WHO) and the American Academy of Pediatrics (AAP) recommend that children under 2 years old should have little to no screen time, except for video calls. For toddlers aged 2 to 5 years, screen time should be limited to one hour per day of high-quality, supervised content.
Why is it important to limit screen time for toddlers?Excessive screen time can affect a toddler’s brain development, speech, attention span, sleep, and social skills. Toddlers learn best through real-world interactions, play, and conversation, which are essential for emotional and cognitive growth.
Can educational screen time be beneficial for my toddler?
Yes, high-quality educational content can support early learning when used in moderation. Interactive programmes that encourage singing, repetition, and problem-solving are more beneficial than passive screen time. However, screens should never replace hands-on activities, creative play, or parental interaction.
How does too much screen time affect sleep?
Excessive screen exposure, especially before bedtime, can interfere with melatonin production, making it harder for toddlers to fall asleep. Screens can overstimulate their brain, leading to poor sleep quality, night wakings, and shorter sleep duration.
How can I set healthy screen time limits for my toddler?
Start by setting consistent rules and boundaries. Designate screen-free zones such as bedrooms and dining tables. Encourage screen use at specific times, such as short educational sessions rather than allowing on-demand access throughout the day.
What are good alternatives to screen time?
Engaging your toddler in hands-on activities is the best way to reduce screen time. Reading books, outdoor play, building with blocks, painting, sensory activities, and imaginative play all help develop important skills and keep them entertained without screens.
Is video calling considered screen time?
No, video calls with family members are different from passive screen use because they involve real-time social interaction, which supports language development and bonding.
How can I gradually reduce my toddler’s screen time?
If your toddler is used to frequent screen use, start by reducing it in small steps. Swap screen time for engaging activities, introduce a screen-free routine, and encourage play-based alternatives. Be consistent, and model healthy screen habits yourself.
What should I do if my toddler throws a tantrum when screen time is limited?
Tantrums are common when setting boundaries, but consistency is key. Offer a fun alternative activity and use positive reinforcement when they engage in non-screen activities. If screen time is a transition point (e.g. after a show ends), prepare them in advance by giving a countdown before turning it off.
Can I let my toddler use screens while eating?
It’s best to avoid screens during meals, as they can distract toddlers from recognising hunger and fullness cues, leading to poor eating habits. Instead, focus on family mealtime conversations to encourage mindful eating.
How can I ensure screen time is a positive experience?
Choose age-appropriate, interactive content and co-watch with your child whenever possible. Engage with them by asking questions and discussing what they are watching. Encourage movement-based activities, such as dancing along to music shows.
Where can I find high-quality screen content for toddlers?
Look for educational apps, programmes, and websites that are designed for early childhood learning. Trusted platforms include CBeebies, PBS Kids, Sesame Street, and interactive learning apps like Khan Academy Kids or ABCmouse.
Disclaimer: This information is for educational purposes only and should not replace professional parenting or medical advice. If you have concerns about your child’s screen time habits, consult a paediatrician or child development specialist.
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