Quick Egg Fried Rice with Peas and Carrots

Perfect for using up leftover rice, this dish combines soft scrambled egg, tender veg and savoury soy sauce, all stir-fried in minutes. It’s light enough to serve as a side, yet hearty enough to stand on its own for a meat-free main. You can also easily bulk it up by adding cooked chicken, prawns or tofu. What’s more, this recipe is ideal for families. It’s mild, colourful, and packed with hidden veg – a great way to get fussy eaters on board. It’s also budget-friendly, using pantry staples you likely already have.

Ready in under 30 minutes, it’s perfect for busy weeknights, packed lunches or meal prepping. Serve it with extra soy sauce, spring onions or a drizzle of sesame oil for added flavour. Let’s get cooking and bring this takeaway favourite to your home kitchen: fast, fresh and fuss-free.

Ingredients For Egg Fried Rice with Peas and Carrots

• 2 tablespoons oil (vegetable or sesame)
• 3 cups cooked rice (preferably day-old, cold rice)
• 2 eggs, beaten
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 cup frozen peas
• 1 cup diced carrots (fresh or frozen)
• 2 tablespoons soy sauce (or more to taste)
• Salt and pepper, to taste
• Optional: sliced spring onions, sesame oil or chilli flakes for garnish

Directions To Make Egg Fried Rice with Peas and Carrots

1. Heat 1 tablespoon of oil in a large frying pan or wok over medium heat.
2. Add the beaten eggs and cook, stirring gently, until just set. Remove from the pan and set aside.
3. In the same pan, add the remaining oil. Sauté the onion for 2–3 minutes until soft, then add the garlic. Cook for 1 more minute.
4. Stir in the carrots and peas. Cook for 3–4 minutes, until tender.
5. Add the cold rice to the pan. Use a spatula to break up any clumps and stir-fry for 3–4 minutes until heated through.
6. Return the scrambled egg to the pan and pour over the soy sauce. Mix everything well.
7. Season with salt and pepper. Add optional garnishes if desired.
8. Serve hot on its own or as a side to your favourite stir-fry or protein.

How to Prepare Egg Fried Rice with Peas and Carrots

For best results, use day-old cooked rice that’s been chilled, as this helps prevent the dish from turning mushy. If using freshly cooked rice, let it cool completely and spread it on a tray in the fridge for 30 minutes before frying. Prep all your ingredients before starting, as the cooking process is fast. Start by scrambling the eggs lightly, as they’ll be added back later for perfect texture. Stir-fry your vegetables until just tender, then add the rice and cook until hot and fragrant. Season with soy sauce, and be sure to taste. You can always add more if needed. Finish with fresh spring onions or a dash of sesame oil for extra flavour.

Preparation Time

• Prep time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

Servings

Serves 4 as a main or 6 as a side

FAQs

Can I use freshly cooked rice instead of day-old?

Yes, but make sure it’s completely cooled first. Spread it out on a tray and chill in the fridge for at least 30 minutes to remove moisture.

Can I add protein to this dish?

Definitely! Add cooked chicken, prawns, tofu or even leftover roast meat during the final stir-fry step.

Can I use other vegetables?

Of course. Sweetcorn, green beans, bell peppers or mushrooms all work well.

Is this dish suitable for kids?

Yes, it’s mild, colourful and a great way to include vegetables. You can reduce the soy sauce for little ones.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave until hot all the way through.

Conclusion

This egg fried rice with peas and carrots is a quick, flexible and satisfying dish that’s perfect for any occasion. Whether you’re trying to stretch leftovers, add more veg to your diet or make a simple side dish, this recipe delivers every time. With minimal prep and loads of flavour, it’s a great choice for busy evenings or lazy weekends. Plus, it’s endlessly customisable. Just swap in your favourite veg, boost the protein or adjust the seasoning to suit your taste.

The beauty of this dish is its simplicity. It’s humble, comforting, and always a hit with kids and adults alike. Serve it on its own, pair it with stir-fried meats or veggies, or enjoy it straight from the pan. So next time you’re looking for something easy, fast and delicious, try this homemade egg fried rice. Your taste buds (and your schedule) will thank you.