Congratulations, you are pregnant! But what now? Pregnancy is both an amazing and overwhelming experience and a doula can help you through this unpredictable adventure.What is a doula?Doula (from Greek …

Giving birth can be a scary time even when you have a full support team in place. During the nationwide lockdown, your doula is not considered an essential service and …

Back-to-work after baby maternity made easy! Learn how new moms can navigate the return to work while balancing career and family life with these simple tips.

It’s easy to get swept up in the excitement of having your baby, devising your birth plan and stocking up on everything your baby will need when they come home. …

Does what you eat during pregnancy matter? Your diet matters for pregnancy nutrition. Learn about the vital foods and nutrients that support a healthy pregnancy and the development of your …

Between 21% and 47% of South African women experience depression during pregnancy, and 31% to 50% suffer postnatal depression, compared to the global rate of approximately 12% of women experiencing …

Asking the right questions to your doctor when you’re trying for a baby and getting pregnant can make all the difference. Get prepped with this essential checklist.

By Lori Mihalich-Levin and Stormme Hobson How many of us have bought into the narrative that parental leave (and specifically maternity leave) is a “pause button” or a “career detractor”? …

Discover pregnancy massage: what you need to know—including when it’s safe, what to expect, and how it can ease common pregnancy discomforts.

Gone are the days when being pregnant meant you were forced to accommodate your growing bump in a tent dress. Expectant moms-to-be demanded more choice when it comes to places …