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Go to Home » Health & Wellness » Your Health » Page 11
Category:

Your Health

Your health matters

Advice on common women’s health problems including which birth control is right for you, how to sleep better, manage stress and reasons you might be tired all the time & more.

  • Health & WellnessYour Health

    Maintain your daily gut health with Reuterina® Daily

    by Sponsored June 21, 2022
    by Sponsored June 21, 2022

    As moms, we often don’t have the time to think about how we feel …

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  • Health & WellnessYour Health

    Vaginal dryness: is it normal, causes & treatment

    by Catriona Boffard, clinical sexologist April 7, 2022
    by Catriona Boffard, clinical sexologist April 7, 2022

    Anyone with a vagina and estrogen can experience issues with vaginal dryness. There are …

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  • Health & WellnessYour Health

    10 signs your stress levels are dangerously high

    by BabyYumYum February 18, 2022
    by BabyYumYum February 18, 2022

    Is stress making you sick? These are the signs your body could be giving …

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  • ExpertsHealth & WellnessYour Health

    Expert Menstrual Cups: All Your Questions Answered

    by Dr Mpume Zenda, OB-Gynae-Sexologist January 12, 2022
    by Dr Mpume Zenda, OB-Gynae-Sexologist January 12, 2022

    Got questions about menstrual cups? We’ve answered everything you need to know, from how …

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  • ExpertsHealth & WellnessYour Health

    Expert How effective is your contraceptive? Everything you need to know about birth control

    by Dr Mpume Zenda, OB-Gynae-Sexologist November 22, 2021
    by Dr Mpume Zenda, OB-Gynae-Sexologist November 22, 2021

    Contraception gets a really bad rep – particularly the hormonal ones and, in some …

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  • Health & WellnessDiet & ExerciseExpertsYour Health

    Expert Foods to eat and avoid during your period & when you have PMS

    by Mbali Mapholi, clinical dietitian September 10, 2021
    by Mbali Mapholi, clinical dietitian September 10, 2021

    Typical PMS symptoms include headaches, bloating, cramping and low energy. Are there any particular …

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  • Health & WellnessDiet & ExerciseYour Health

    5 Superfoods to Boost a Tired Mom’s Brain and Energy

    by Sponsored July 1, 2021
    by Sponsored July 1, 2021

    Tired moms, try these superfoods to boost your brain and energy. Learn how to …

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  • Health & WellnessPregnancyYour Health

    Pregnancy Weight Gain: What’s Normal and Healthy

    by BabyYumYum May 14, 2021
    by BabyYumYum May 14, 2021

    Pregnancy weight gain: what’s normal and healthy? Learn what your body needs, how it …

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  • Health & WellnessYour Health

    Aesthetic Gynaecology South Africa: Vaginoplasty, Labiaplasty and More

    by BabyYumYum March 21, 2021
    by BabyYumYum March 21, 2021

    Learn everything you need to know about aesthetic gynaecology. From labiaplasty and vaginoplasty to …

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  • Health & WellnessExpertsPregnancyYour Health

    Expert Teeth and Gums During Pregnancy: What You Need to Know

    by Sarie Liebenberg, dental hygienist & lecturer March 17, 2021
    by Sarie Liebenberg, dental hygienist & lecturer March 17, 2021

    Everything you need to know about your teeth and gums during pregnancy—tips to keep …

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