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Go to Home » Health & Wellness » Your Health » Page 10
Category:

Your Health

Your health matters

Advice on common women’s health problems including which birth control is right for you, how to sleep better, manage stress and reasons you might be tired all the time & more.

  • Health & WellnessDiet & ExerciseYour Health

    Foods to eat and avoid during your period & when you have PMS

    by Mbali Mapholi, clinical dietitian September 10, 2021
    by Mbali Mapholi, clinical dietitian September 10, 2021

    Typical PMS symptoms include headaches, bloating, cramping and low energy. Are there any particular …

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  • Health & WellnessDiet & ExerciseYour Health

    5 Superfoods to Boost a Tired Mom’s Brain and Energy

    by Sponsored July 1, 2021
    by Sponsored July 1, 2021

    Tired moms, try these superfoods to boost your brain and energy. Learn how to …

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  • Health & WellnessPregnancyYour Health

    Pregnancy Weight Gain: What’s Normal and Healthy

    by BabyYumYum May 14, 2021
    by BabyYumYum May 14, 2021

    Pregnancy weight gain: what’s normal and healthy? Learn what your body needs, how it …

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  • Health & WellnessYour Health

    Aesthetic Gynaecology South Africa: Vaginoplasty, Labiaplasty and More

    by BabyYumYum March 21, 2021
    by BabyYumYum March 21, 2021

    Learn everything you need to know about aesthetic gynaecology. From labiaplasty and vaginoplasty to …

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  • Health & WellnessPregnancyYour Health

    Teeth and Gums During Pregnancy: What You Need to Know

    by Sarie Liebenberg, dental hygienist & lecturer March 17, 2021
    by Sarie Liebenberg, dental hygienist & lecturer March 17, 2021

    Everything you need to know about your teeth and gums during pregnancy—tips to keep …

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  • Health & WellnessYour Health

    New app delivers trusted healthcare to your home

    by BabyYumYum March 8, 2021
    by BabyYumYum March 8, 2021

    There’s little busy parents value more than time-saving convenience, and who wouldn’t appreciate having …

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  • Health & WellnessProduct ReviewsYour Health

    Happy, healthy vagina – GynaGuard foam bath review

    by Sponsored February 16, 2021
    by Sponsored February 16, 2021

    A steaming tub, soothing music, a fragrant foam bath or bath bomb and absolutely …

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  • Health & WellnessDiet & ExerciseYour Health

    Belly fat: 11 reasons you’re not losing weight

    by BabyYumYum February 1, 2021
    by BabyYumYum February 1, 2021

    Can’t shift that extra tummy bulge? You may be surprised by the cause. Here …

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  • Health & WellnessYour Health

    Medical Aid or Health Insurance – What’s the Difference?

    by BabyYumYum November 10, 2020
    by BabyYumYum November 10, 2020

    Confused about cover? Medical aid or health insurance – what’s the difference? Understand how …

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  • Health & WellnessExpertsPlanning a BabyYour Health

    Vaginal discharge: what’s normal and what’s not?

    by Dr Jireh Serfontein, Medical Doctor working exclusively in the field of sexual medicine November 4, 2020
    by Dr Jireh Serfontein, Medical Doctor working exclusively in the field of sexual medicine November 4, 2020

    Don’t let vaginal discharge cause you worry – learn what’s normal and what’s not …

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