Author

Mbali Mapholi, clinical dietitian

Mapholi, clinical dietitian

Mbali Mapholi is a registered dietitian and nutrition expert, specialising in personalised nutrition to promote optimal health and wellness. With a passion for helping individuals achieve their nutritional goals, she emphasises key principles such as diversifying your plate, hydrating mindfully, and practicing portion control and mindful eating. Mbali believes in the importance of tailoring dietary advice to each individual's unique needs, as there is no one-size-fits-all approach to nutrition.