Crispy on the outside, juicy on the inside, there’s a reason everyone’s obsessed with air fryers. The best air fryer recipes in South Africa bring local flavour to quick, healthy cooking. These recipes prove you can enjoy all your favourites with less oil and more crunch. Whether you’re a first-time fryer or a seasoned pro, these dishes are sure to become family favourites.
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Air fryers suit South African cooking because they deliver crisp edges and tender centres with less oil. This guide highlights ten reader-favourite dishes, the flavours that make them shine, smart serving ideas, local pantry boosters, and tips to keep texture spot on. There are no recipes here. You can add full methods later.
Why these air fryer dishes work in South Africa
Circulating hot air crisps without deep frying, which suits wings, samoosas, chips and boerewors coins. Local condiments like peri peri, chutney, chakalaka, sheba (sishebo), and atchar bring acidity and heat that balance richness. Everyday sides such as pap, roosterkoek, mielies and slaw turn quick cooks into complete meals. Keep exteriors dry, avoid crowding the basket and finish with herbs or lemon for brightness.
The top 18 air fryer crowd-pleasers
Air-fryer Nachos
Ingredients
- 3 T canola oil
- 1 onion, halved and thinly sliced
- sea salt and freshly ground black pepper, to taste
- 4 cloves garlic, finely grated or chopped
- 400 g Woolworths free-range smoked chicken breasts
- 2 jalapeno chillies, thinly sliced, plus extra to garnish
- 1 x 400 g can Woolworths Mexican-style tomato-and-chipotle soup
- 250 g Woolworths salted nacho chips
- 200 g Woolworths grated mozzarella cheese
- 1 ripe avocado, cut into chunks
- 1 cup sour cream
- 10 g coriander, roughly chopped
- 1 –2 limes, zested and cut into wedges, for serving
Method
- Heat the oil in a pan over a medium heat, add the onion and season lightly with salt. Cook until the onion is soft and just taking on some colour. Add the garlic and cook for 1 minute.
- While the garlic and onions are cooking, cut the chicken into small chunks and add it to the pan. Add the jalapenos and combine, then cook for 5 minutes.
- Pour in the soup, cook until slightly reduced so that it’s more of a sauce than a soup. This should take about 10 minutes. Season to taste once reduced.
- Line an air-fryer with a liner, then add some of the nacho chips, sauce, chicken and cheese. Repeat until all the ingredients are used or until the air-fryer basket is full. Place in the air fryer and cook for 10 minutes, or until the cheese has melted. Carefully lift the liner from the basket and place it on a platter.
- Top the nachos with the avocado, sour cream, coriander, jalapenos and lime zest. Serve the lime wedges on the side.
SOURCE: WOOLWORTHS TASTE

Air Fryer Bacon
Ingredients
- ½ tsp garlic powder
- 1 tsp paprika
- ¼ tsp chilli powder
- 2 tbsp brown sugar
- 1 tbsp vegetable oil
- 330 gram bacon rashers
Instructions
- In a medium-sized bowl, combine garlic powder, paprika, chilli, sugar, and oil.
- Cut the bacon lengthwise into wide strips.
- Brush both sides of bacon strips with the spice mixture.
- Twist 1 bacon strip and place it in the air fryer.
- Repeat with the remaining bacon.
- Cook at 180°C (356°F) for 15 minutes or until crispy.
- Set aside in the air fryer for 2 minutes before transferring to a plate to cool slightly and serve.
SOURCE: BESTRECIPES.CO.ZA
Air-fryer Zucchini Fries
Ingredients
- 2 medium zucchini
- 1 cup panko bread crumbs
- 2 teaspoons dried basil, divided
- 1-1/2 teaspoons seasoned salt
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 cup plus 2 tablespoons grated Parmesan cheese, divided
- 2 large eggs, lightly beaten
- Cooking spray
- Marinara sauce, warmed
Directions
- Preheat air fryer to 375°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. Slices.
- In a shallow bowl, mix bread crumbs, 1 teaspoon basil, salt, garlic powder, oregano and 1/2 cup Parmesan. In a separate shallow bowl, place eggs and the remaining 1 teaspoon basil. Dip zucchini slices in egg mixture and then in crumb mixture, patting to help coating adhere.
- In batches, place zucchini pieces in a single layer on a greased tray in the air-fryer basket; spritz with cooking spray. Cook until lightly browned, 6-8 minutes. Flip each piece; fry until golden brown, 3-5 minutes longer.
- Sprinkle hot fries with the remaining 2 tablespoons Parmesan and serve with marinara sauce.
SOURCE: TASTE OF HOME
Kenwood Air-fryer Biltong
Ingredients:
1kg Silverside or Topside beef
Making 1kg Biltong
- 20g salt
- 5g black pepper
- 1g brown sugar
- 5g coriander
- 50/50 – vinegar and Worcestershire sauce mixture, enough to just wet and marinade the meat.
Method:
- If you prefer a cut with a fat rind, make use of Silverside or Topside if you want a lean cut. Cut into 2 – 2,5cm strips thick. Remember to cut along with the grain.
- Sprinkle the strips of meat with the vinegar and Worcestershire sauce mixture on both sides. Make sure to coat the meat thoroughly. Then coat the meat on both sides with the spice mixture and place it in a large tray.
- Place the tray in the fridge and let the meat marinate in the spice and vinegar mixture for about 12 hours. Mix the meat thoroughly and let it marinate for another 12 hours.
- After you have pickled the meat for 24 hours, put it in the air fryer and choose the Dehydrate function.
- Do not rinse or wipe off any of the spice and liquid mixture before you dry the Biltong.
- Check the meat after 3 – 4 hours, depending on how moist you want the inside to be.
SOURCE: KENWOOD

Best Cauliflower Cheese . . . Ever!
Ingredients
- 3 T olive oil
- 200 g diced bacon
- 2 garlic cloves, finely chopped
- 55 g butter
- 35 g flour
- 660 ml milk
- 100 g Parmesan, finely grated
- sea salt and freshly ground black pepper, to taste
- 400 g cauliflower florets
- 2 t ground nutmeg
Method
- Preheat the air-fryer to 180°C. Place a saucepan in the air-fryer basket. Place the oil, bacon and garlic in the pot. Air fry for 5-8 minutes, or until the bacon is crispy. Transfer the mixture to a bowl and set aside.
- Heat the same pan on the stovetop until hot (sorry, you can’t make cheese sauce in an air-fryer!) and add the butter. Whisk the butter while adding the flour. Add all the milk in one go. Keep stirring to ensure the flour mixture blends smoothly into the milk. Bring to the boil, stirring, until the mixture is thick and creamy and the flour is cooked, about 8–10 minutes.
- Remove from the heat and add half the Parmesan. Stir until smooth. Taste and season with salt and pepper – but take it easy with the salt as Parmesan is already quite salty. Add the cooked bacon mixture and stir through. Set aside.
- Bring a saucepan of about 5 cm of water to the boil. Add the cauliflower florets and cover with a lid. Steam for 10–15 minutes, or until cauliflower is tender but still firm.
- Place cauliflower in a dish that fits in the air fryer basket and spoon the bacon-and-cheese sauce over the cauliflower. Sprinkle with nutmeg and remaining Parmesan. Place in the air fryer and cook for 10–12 minutes or until golden brown. Serve.
SOURCE: WOOLWORTHS TASTE

The Best Air Fryer Sweet Potato Chips
Ingredients
- 394 grams raw sweet potato slices Kara purple sweet potatoes, red skin, white flesh (3-4 medium-sized sweet potatoes make 394 grams cut slices)
- 2 tablespoons neutral tasting frying oil, the one you prefer (eg, grapeseed, avocado, sunflower, canola and vegetable oil)
- 1/2 teaspoon paprika, half teaspoon packed
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon maizena cornstarch
Instructions
- Wash and dry the potatoes, then place them onto a chopping board. With a sharp knife, carefully slice down the middle lengthwise and place the first half cut-side-down onto the board. Now start slicing each half into about 1cm thick slices.
- Slice off the end bits if they are pointed; they will burn first, so discard. Any other pieces that you are not using, bag and freeze for stews, soups and mash if you like.
- Add the cut potato slices to a bowl or a large piece of parchment paper, or a sheet pan to season them. Now add the salt, pepper, paprika and oil, use your hands to coat them all over, toss over the maizena/cornstarch and again with your hands, give them a quick toss.
- Tip them into the air fryer basket, close and set the air fryer to 190C/374F for 20 minutes. Shake twice in that time, for the rest of the time, let them cook.
- Serve with a touch of salt and a dipping sauce like ketchup, garlic aioli or sour cream.
SOURCE: Anosmic Kitchen’s Smell & Taste
Air-fryer Fish and Chips Kota
Ingredients:
- 2 Quarter loaf of bread, toasted on each side (Kota)
- 4 portions of Sea Harvest Crisp & Chunky tempura batter hake
- 3 Tbsp Spicy mayonnaise
- 4 Tbsp Mild atchar
- 4 Lettuce leaves
- 300g Potato chips
- 2 slices Cheddar cheese
- 2 large Eggs
- Salt and pepper, to taste
Method
- 1. Switch the Instant Vortex Versazone Airfryer on.
2. Add the hake on one side of the double drawer basket and the potato chips on the other side. Season the potato chips with salt and pepper. Close the air fryer drawer.
3. Set the temperature to 180 °C for 15 minutes for the side with the hake and 200 °C for 20 minutes for the side with the potato chips. Press the sync finish button and start. Fry an egg and toast the bread whilst you wait for the hake and potato chips to be cooked.
4. Remove the inside of the bread (soft part )
5. To assemble the kota, start by spreading mayonnaise on the bottom side of the kota. Followed with atchar, lettuce, potato chips, hake, cheese and egg. Top with more mayonnaise and serve immediately.
SOURCE: INSTANT POT
ALSO CHECK OUT: Kota: The Ultimate Township Street Food Experience

Air-fryer Coconut Prawns
Ingredients
- 500 g Woolworths extra-large frozen black tiger prawns, thawed
- 100 g desiccated coconut
- 3 limes, zested
- 2 red chillies, finely chopped
- Woolworths chilli-and-lime salt, to taste
- 3 free-range eggs, beaten
- 3 stalks lemongrass, halved lengthways to make skewers
- extra virgin olive oil spray
- 4 x 400 ml cans Woolworths Asian Thai red curry soup
- fresh basil, to garnish
- fresh mint, to garnish
- 50 g coconut flakes, toasted
- Woolworths freeze-dried chilli rings, to garnish
- 1 lime, cut into wedges, for serving
Method
- Shell and clean the prawns, leaving the heads on. Pat dry and chill while preparing the coconut crust.
- Combine the coconut, lime zest, chilli and lime-and-chilli salt in a deep dish. Dip the prawns into the beaten egg, then gently roll in the coconut mixture. Once all the prawns are coated, thread them onto the lemongrass skewers.
- Arrange the skewers in the air-fryer, then spray lightly with olive oil. Cook in the air-fryer for 15 minutes at 200°C, turning over halfway to evenly cook the prawns.
- While the prawns are cooking, heat the soup and divide it between bowls. Add some basil and mint, then add the prawns. Garnish with toasted coconut and chilli rings and serve with the lime wedges.
Reuben Riffel’s Airfryer Lamb chops
Ingredients
4 lamb chops about 2 cm thick
Juice of 1 lemon
Mixed dried herbs and salt
1 red bell pepper
1 baby marrow, halved and cut into strips
1 red onion, quartered
Rosa tomatoes. Capers
1 small aubergine 🍆 Cut into 4cm pieces
1 quarter preserved lemon use rind only, chop
1 garlic clove
Fresh basil
Olive oil
Dukkah
1 teaspoon ground cumin
1/4 teaspoon ground coriander
Pinch of chilli powder
1 tbsp pine nuts
1 tbsp toasted sesame seeds
Ground black pepper
Directions:
Place lamb in bag and season with dried herbs, squeeze in lemon juice and add some basil. Leave to marinade for 30 mins. Score baby marrow and drizzle olive oil, lemon juice and season. Place in the Milex Airfryer for 8 minutes on 180 degrees celcius. Remove vegetables then add lamb chops at 180 degrees for 10 minutes. Check after 6 minutes and turn. Skin the bell pepper, cut vegetables smaller if you like. Add honey, olive oil, grated garlic, chopped fresh basil , preserved lemon and check for seasoning. Mix well and serve with lamb and sprinkle with dukkah.
SOURCE: MILEX

Air-Fryer Chicken Tenders
Ingredients
- 1 pound chicken tenderloins
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup panko bread crumbs
- 1/2 cup seasoned bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs, room temperature
Directions
- Preheat air fryer to 400°. Sprinkle chicken with salt and pepper. In a shallow bowl, combine bread crumbs, garlic powder and paprika. In another shallow bowl, whisk eggs. Dip chicken in eggs, then in crumb mixture, patting to help coating adhere.
- In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side.
SOURCE: TASTE OF HOME

Air Fryer Boerewors Recipe
Ingredients
- 1 pack boerewors
Instructions
- Place your boerewors in the air fryer.
- Turn on your air fryer to 180°C (356°F).
- Cook for 35 minutes, turning halfway (18 minutes).
SOURCE: BESTRECIPES.CO.ZA

Air-fryer Thai sticky chicken thighs
Ingredients
- 4 large skin-on bone-in chicken thighs
- 3 T sweet chilli sauce
- 2 T sriracha sauce
- 1 heaped t garlic and ginger paste
- 2 T fish sauce
- juice of ½ lime
- 1 T oil
- steamed basmati rice, to serve
- steamed pak choi, to serve
- lime wedges, to garnish
- coriander leaves, to garnish
- chilli flakes, to garnish
Method
- Preheat the air fryer to 180°C.
- Put all the ingredients in a bowl and mix well until the chicken is fully coated. Place skin side down on a rack inside your air fryer drawer and cook for 15 minutes. Turn the chicken over and, if you have any marinade left over, use it to baste the thighs.
- Cook for a further 10 minutes, until the chicken is cooked through (pierce the thighs with a knife; the juices should run clear with no sign of pink) and the skin is crispy.
- Serve on a bed of steamed basmati rice with some pak choi and garnish with lime wedges, coriander leaves and chilli flakes.
SOURCE: TASTE.CO.ZA

Air Fryer Meatball “Traybake”
Ingredients:
- 2 Tbsp Olive oil
- 1 Onion, sliced
- 2 Garlic cloves, minced
- 1 Tbsp smoked paprika
- 1 x 410g can diced tomatoes
- 6 – 8 raw rolled meatballs (80 – 100 g each)
To serve: 400g cooked pasta and parmesan shavings
Method:
Set your Vortex Clearcook Stainless Steel on Air Fry at 190℃ for 30 minutes. Place an oven proof dish measuring 16cm x 22cm and 3cm deep into the air fryer. Once preheated add oil onion, garlic and paprika to the dish, mix ingredients together and air fry for 5 minutes. Add tomatoes plus 125ml of water, salt and pepper. Stir and continue to air fry for 5 minutes. Nestle meatballs in sauce and air fry for a further 20 minutes, turning halfway through. Serve meatballs with pasta and parmesan gratings.
SOURCE: INSTANT POT

Air-fried fish with sundried tomato filling
Ingredients
- 4 fillets of bream
For the stuffing:
- 2 sundried tomatoes, finely chopped
- 50 g spinach, wilted, seasoned and drained of any excess liquid
- 3 T cream cheese
- 1 courgette, julienned and pan fried in a little butter
- 1 lemon
- Salt and pepper, to taste
For the topping:
- 2 T breadcrumbs
- 50 g mozzarella cheese
- 10 g parsley, chopped
- 10 g basil, chopped
- 15 g melted butter
Method
- Combine sundried tomatoes, spinach, cream cheese and courgette to make a nice paste to use as a stuffing. Add a squeeze of lemon and season.
- Season the fillets on the flesh side.
- Divide the stuffing into two and spread over two of the fillets. Place the other fillets on top, skin-side facing out, to make a sandwich.
- For the crumb topping, combine all the ingredients together. Sprinkle over the top of the two fish fillets on the skin side.
- Bake in the air fryer at 180°C for 10 minutes. Check it at this point. It may need a further 2 minutes of cooking time, depending on the size of your fillets.
SOURCE: WOOLWORTHS TASTE

Air Fryer Chakalaka Chicken & Rice Tray Bake
Ingredients:
2 TBSP oil
1 can Rhodes Quality Chakalaka
1 cup of brown rice that has been par cooked
1 whole chicken cut into 8, or 8 pieces of chicken
2 TBSP Hinds Spices Chicken spice
1 tsp Hinds Spices Paprika
½ tsp salt
Method:
Marinate your chicken pieces with the oil, chicken spice and paprika. Par cook your brown rice until it is halfway done. Use an Instant Pot, add 1 cup rinsed rice and 1.5 cups water. Set to Pressure Cook for 12 minutes, allow 5 minutes natural release, then release remaining pressure. Drain and pour into a baking dish, then mix the can of chakalaka into the rice. Gently pour ½ cup of water over the rice/chakalaka mix. Evenly layer your chicken pieces on top of the rice mixture. Place the dish into your Vortex Versazone air fryer, 165°C for 50 minutes. When the timer has 20 minutes remaining, then give the chicken a turn. Continue cooking until the timer elapses. Let it rest for 10 minutes. Garnish with chopped parsley and a squeeze of lemon. Serve with steamed broccoli or a fresh salad.
SOURCE: INSTANT POT

Air Fryer Juicy Steak
Ingredients
- 2 steaks 1″ thick , ribeye, sirloin or striploin
- 1 tablespoon olive oil
- 1 tablespoon salted butter melted
- steak seasoning to taste
Instructions
- Remove steaks from the fridge at least 30 minutes before cooking.
- Preheat air fryer to 400°F.
- Rub the steaks with olive oil and melted butter. Generously season on each side.
- Add the steaks to the Milex air fryer basket and cook 8-12 minutes (flipping after 4 minutes) or until steaks reach desired doneness.
- Remove steaks from the air fryer and transfer to a plate. Rest at least 5 minutes before serving.
- Top with additional butter if desired and serve.
SOURCE: MILEX
Air Fryer Butter Biscuits
Ingredients:
- 250 grams of room temperature butter (soft to the touch)
- 3/4 of a cup of caster sugar
- 1 large egg
- 1 teaspoon of vanilla essence
- 1 teaspoon of baking powder
- 3 cups of cake flour
For decorating:
Hundreds and thousands
Chocolate vermicelli and cut-up cherries
Method:
In a bowl, combine your butter and sugar, mix well until incorporated. Add the egg and vanilla essence and beat until combined, about 1 minute. Add the flour and baking powder and gently bring all ingredients together by hand until a soft dough is formed. Cling wrap and place in the fridge for 20 minutes. Switch on your Instant Vortex Air Fryer and set it up for 8-10 minutes at 185 degrees. Prepare plates with hundreds and thousands, chocolate vermicelli and cherries. Line the air fryer with baking paper or simply lightly grease with butter. On a clean surface dusted with some flour roll out the dough to half a cm thickness and cut with cookie cutter and place each one upside down on the hundreds and thousands and on the chocolate vermicelli, then gently lift, turn the cookie and place inside the Air Fryer and bake for 8-10 minutes or until the edges are a golden. Remove from the air fryer and cool completely!
SOURCE: INSTANT POT
Air Fryer classic buttermilk rusks like Ouma
Ingredients
- 360 grams of cake flour (or all-purpose)
- 140 grams sugar
- 3 tsp baking powder
- 25 grams / 4 Tbsp toasted milk powder
- 1/4 tsp salt
- 190 grams of salted butter
- 190 ml buttermilk
- 2 tsp vanilla extract
Instructions
- To caramelize or toast the milk powder, place 1 cup of milk powder into a large non-stick frying pan over low heat. Fry until golden brown, stirring continuously with a silicone spatula. If the milk powder clumps, blitz it in a food processor to break up any clumps once cooled.
- To make the rusks, add all the dry ingredients to a large bowl and mix well.
- In a jug, melt the butter in the microwave, then add the buttermilk and vanilla. Whisk until well combined.
- Add the wet ingredients to the dry ingredients and mix until all the flour is absorbed, forming a thick dough.
- Press the dough into a lined 20 cm x 20 cm (8-inch x 8-inch) square baking dish and smooth the surface.
- Preheat the Instant Vortex Versazone with ClearCook to ‘Bake’ at 180°C for 30 minutes.
- Remove and allow the rusks to cool in the tin for 10 minutes, then remove them and cool further on a cooling rack.
- Once cool, cut the rusks into strips. Cut seven strips in one direction, then cut each strip into thirds. This will make 21 rusk fingers that will fit perfectly into the Air Fryer basket.
- Preheat the Instant Vortex Versazone with ClearCook to ‘Dehydrate’ at 73°C for 4.5 – 5 hours.
SOURCE: DRIZZLE AND DRIP
Flavour builders that taste like home
- Peri peri paste for heat with lemon brightness
- Mrs H.S. Balls style chutney for sweet and tangy glazes
- Tomato onion sheba for rich tomato depth
- Chakalaka for spice and texture in savoury bakes
- Cape Malay curry spice for warm aromatics
- Garlic and rosemary for simple, savoury notes
- Smoked paprika for gentle smokiness without braai
- Atchar for zing and crunch
- Fresh coriander, parsley, spring onion, mint and oregano for clean finishes
Sides that complete the plate
- Pap with sheba for classic comfort
- Roosterkoek for rolls and mini sliders
- Mielies on the cob for braai style crunch
- Samp and beans for slow comfort with lighter mains
- Green salad with lemon for acidity
- Cabbage slaw with coriander and lime for freshness
- Roasted sweet potatoes for sweetness without heaviness
- Fries or wedges for an easy family win
Make it family friendly
Dial down chilli and offer heat on the side with peri peri, atchar or chilli flakes. Cut proteins into smaller pieces for quicker, even results. Add extra vegetables to trays and bowls. Keep sauces on the table so everyone can build their plate.
Meal planner ideas
- Monday wings with slaw and mielies
- Tuesday boerewors coins in rolls with tomato relish and a green salad
- Wednesday hake and chips with lemon and quick tartare
- Thursday butternut and boerewors tray with rocket
- Friday samoosas and roosterkoek garlic breads for a snack-and-share night
- Weekend corn ribs as a side, lamb chops as the main, mini malva cups for dessert
Make-ahead and leftovers
Par-cook elements like chips or potato skins earlier in the day, then finish before serving. Cool cooked food quickly and refrigerate within two hours. Store in sealed containers to preserve texture. Reheat until piping hot and enjoy within two days. Leftover boerewors coins tuck neatly into omelettes, wraps, fried rice or noodle bowls.
Dietary notes
For halal or kosher needs choose beef or lamb boerewors and check coatings on crumbed fish and frozen snacks. Some spice blends may use wheat carriers which matters for gluten avoidance. Dairy can be kept optional in potato skins, roosterkoek and malva garnishes.
Frequently asked questions
Can frozen snacks go straight into an air fryer?
Yes if the packaging says cook from frozen. Add a little time and check the centre is hot.
Why does food sometimes steam instead of crisp?
Crowding blocks airflow which traps moisture. Work in smaller batches and pat surfaces dry.
Is baking paper safe in an air fryer?
Perforated liners are best. Keep vents clear and weigh paper down with food so it does not lift.
What oils suit higher heat?
Neutral oils such as canola or avocado help colour without strong flavour.
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