Play therapy is more than just fun and games, it’s a research-backed method proven to help children express emotions, build resilience and navigate trauma in a safe, age-appropriate way. Multiple studies support its effectiveness for children with anxiety, behavioural challenges, ADHD and autism, showing measurable improvements in emotional regulation and communication. The evidence highlights that consistency, therapist expertise and caregiver involvement play a major role in outcomes. So what exactly does the science say, and how do you know if it’s the right fit for your child? Explore the latest research and discover how play therapy could support your child’s emotional development.
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