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Life as a mother can often feel like a whirlwind, with countless responsibilities and demands pulling you in all directions. Amidst the chaos, it’s easy to lose touch with the present moment and miss out on the precious moments with your children. Read on for valuable tips to help you stay present and connected with your little ones, even when life feels overwhelming. By Olivia Wallis, Life Coach.
- Embrace the power of recognition
As a mother, you’re constantly juggling multiple tasks and emotions. Recognising when you’ve been swept away by the storm of motherhood is the first step towards regaining your connection to the present. Take a moment to acknowledge when you’re feeling overwhelmed and remember that it’s okay to ask for help. - Approach your Emotions with gentleness
Motherhood is filled with a wide range of emotions, from joy and love to frustration and exhaustion. It’s essential to approach your emotions with tenderness. Allow yourself to feel whatever you’re experiencing without judgment. This act of self-compassion not only helps you but also sets a positive example for your children to know that it’s OK to feel their feelings, both positive and negative. - Reconnect with the body
Your body is a source of strength and resilience. When you find yourself caught up in a whirlwind of thoughts and tasks, take a moment to connect with your body and your child’s. Hug your child, feel their warmth and presence, and savor these precious moments. This physical connection can ground you in the here and now. - Breathe and reconnect with your child’s world
Breathing is a powerful tool to bring you back to the present. Take a deep breath and focus on your child. What can you see, hear, and feel in their world? Engaging with your child’s surroundings and experiences can help you create meaningful connections and cherish the present moment together. - Nourish your inner selves
Ask yourself, “What do I and my child need right now?” Your well-being is closely linked to your child’s happiness. Listen to your heart and your child’s needs with compassion. Whether it’s quality time, a comforting hug, or a simple conversation, attending to these needs strengthens your bond and keeps you both present.
Navigating motherhood is a gift you give yourself and your children. By practicing self-compassion and connection, you can weather the storms of parenthood with grace and create lasting memories filled with happiness and fulfillment.
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