peas

Peas are a nutritious and versatile addition to your family’s meals, packed with protein, fibre, and essential vitamins that support healthy growth, digestion, and immunity in children. Whether served fresh, frozen, or blended into soups, purées, and pasta dishes, peas are a simple way to add natural sweetness and bright green colour to everyday meals. Their soft texture and mild flavour make them perfect for weaning babies, picky toddlers, or bulking up family-friendly favourites like cottage pie, stir-fries, and salads. Easy to cook and quick to prepare, peas are a freezer staple that can be added to almost anything for a boost of nutrients. Explore our delicious pea-based recipe ideas and discover how to make this humble veggie a mealtime favourite for your family.