Mental Health Awareness Month 2025: Speak, Support, Heal

Mental Health Awareness Month, observed throughout October, is a powerful reminder that our mental wellbeing matters just as much as our physical health. In 2025, South Africans are being encouraged to speak up, support others and take steps towards healing — whether it’s through accessing care, starting conversations or simply listening.

Mental health affects everyone. Whether you’re dealing with stress, anxiety, depression, trauma or burnout, you’re not alone. But in South Africa, many people still suffer in silence due to stigma, misinformation or lack of access to services. That’s exactly why Mental Health Awareness Month exists — to open up safe spaces for dialogue, push for better support systems and make mental wellness part of everyday life.

The State of Mental Health in South Africa

South Africa faces unique challenges when it comes to mental health. With high levels of poverty, unemployment, gender-based violence and crime, it’s no surprise that mental illness rates are rising. According to the South African Depression and Anxiety Group (SADAG), one in six South Africans live with anxiety, depression or substance-use disorders — and that’s just the cases that are reported.

The truth is, mental health services are often limited, especially in rural or under-resourced communities. Public facilities are stretched thin and private care isn’t always affordable. Add to that cultural stigma, myths around mental illness and the pressure to ‘just be strong’ and it becomes clear why so many people suffer in silence.

Mental health isn’t a weakness. It’s part of being human. And the more we talk about it, the more we break the cycle of shame and isolation.

Speak – Start the Conversation

Starting a conversation about mental health can feel awkward, but it’s one of the most powerful things we can do. Whether it’s with a friend, colleague, partner or child, simply asking, “How are you really doing?” can open the door to healing.

This Mental Health Awareness Month, let’s make it a habit to:

• Check in with loved ones, even if they seem fine
• Listen without judgement or interruption
• Avoid phrases like “Just get over it” or “Be strong”
• Be honest about your own struggles — vulnerability invites connection

Schools, workplaces and communities should all play a role in encouraging open, safe and respectful conversations. It’s not just about awareness — it’s about creating environments where people feel seen, heard and supported.

Support – Show Up for Others and Yourself

Support doesn’t always mean having the answers. Sometimes it’s just about being there, showing kindness and helping someone find the right help.

You can support others by:

• Encouraging them to speak to a therapist, counsellor or helpline
• Offering to go with them to appointments
• Educating yourself about different mental health conditions
• Reminding them that help is available and they’re not alone

But support also starts with yourself. If you’re not okay, that’s perfectly valid. Prioritise self-care, rest when you need to and don’t be afraid to seek help. Mental wellbeing is a journey, and healing is possible.

ALSO READ: Maintaining your mental health

Heal – Accessing Help in South Africa

There’s no one-size-fits-all approach to healing. Some people find relief in therapy or medication, while others lean on spiritual practices, support groups or creative outlets like journalling or art.

Here are a few options to explore:

• SADAG Helplines: Available 24/7 on 0800 456 789 for anyone needing immediate support
• LifeLine South Africa: Provides free counselling and trauma support
• Public hospitals and clinics: Offer basic mental health services through community mental health teams
• Non-profit organisations: Many local NPOs offer free or low-cost support and workshops
• Digital resources: Online therapy platforms and mental health apps can offer confidential, remote help

The more we normalise reaching out, the closer we get to a society where mental health is treated with the care it deserves.

CHECK OUT: Mental health in children

FAQs

What are common signs of poor mental health?

Feeling constantly overwhelmed, withdrawing from others, trouble sleeping or eating, lack of motivation or thoughts of self-harm are all red flags. If you’re concerned, it’s best to speak to a professional.

Can children and teens struggle with mental health?

Yes. Young people are just as vulnerable to issues like anxiety, depression and trauma. It’s important to take their emotions seriously and offer age-appropriate support.

Is therapy only for people with serious problems?

Not at all. Therapy is for anyone who wants to understand themselves better, cope with life changes or improve emotional wellbeing. You don’t have to wait for a crisis.

How do I support a friend who doesn’t want help?

Be patient. Let them know you’re there without pushing. Sometimes planting the seed is enough, and they’ll come around in their own time.

Is it possible to recover from a mental health condition?

Yes. With the right support and tools, many people manage or fully recover from mental health challenges. Healing looks different for everyone, and that’s okay.

Let’s Talk, Let’s Listen, Let’s Heal

Mental Health Awareness Month 2025 is about more than raising awareness. It’s about creating a culture of compassion, understanding and action. Whether you’re reaching out for help or supporting someone else, your voice matters.

So let’s make this October a turning point. Speak openly. Support each other. And take steps towards healing. Because mental health isn’t just a conversation — it’s a cause worth championing every day.

If you need help, don’t wait. Reach out. You’re not alone, and help is always within reach.

References:

• South African Depression and Anxiety Group (SADAG)
• LifeLine South Africa
• Department of Health South Africa – Mental Health Services
• World Health Organization – Mental Health
• Mental Health Awareness Month – South African Government