Labour can feel unpredictable, especially if you are not sure what each phase actually looks or feels like. Understanding the labour stages of natural birth helps you recognise what is normal, what is progressing well and when extra support may be needed. From early contractions to active labour and the final moments before meeting your baby, each stage brings its own intensity and purpose. Knowing how your body moves through these phases can reduce fear and help you feel more in control. When you are prepared for the rhythm of labour, the experience often feels far less overwhelming.
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