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Pregnancy can turn your usual coffee order into a daily debate. If you are wondering if matcha is better than coffee during pregnancy, you are not alone, especially when caffeine limits suddenly become part of the conversation. Matcha often gets marketed as the “healthier” option, but that does not automatically make it pregnancy safe in every situation. The amount of caffeine, how it affects your body and what else is in your cup can all matter more than you think. Before swapping your morning coffee for matcha, there are a few important things worth knowing.
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