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You have packed the hospital bag chosen the baby name and read all the birth articles you can find yet your mind still keeps jumping to worst case scenarios. When anxiety takes over during pregnancy it can make labour feel much bigger scarier and more overwhelming than it needs to be. The challenge is not just preparing your body for birth but mentally prepare for labour too. A few simple shifts in the way you approach labour could make a bigger difference than you realise when the big day finally arrives.
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