Parenting emotional fatigue isn’t just about being tired, it’s the slow, quiet burnout that builds when you're giving everything and have nothing left for yourself. You might feel irritable over small things, emotionally numb, or constantly overwhelmed by even the simplest tasks. If you find yourself snapping more often, struggling to sleep or fantasising about escaping it all, you're not alone. These subtle signs are your mind and body waving a red flag. Read more to understand how emotional fatigue shows up in parents and what you can do to restore your energy.
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