Wanting to be intimate again after having a baby is completely normal but feeling awkward, unsure or even nervous about it is just as common. Whether it’s body confidence, exhaustion or a fear of pain, many new parents find the return to sex again after pregnancy far more emotionally complex than expected. You’re not alone if the desire is there but the timing or mindset doesn’t feel quite right. So how do you navigate that moment with confidence and compassion, for yourself and your partner? Click to explore real advice on reconnecting with intimacy after pregnancy, at your own pace.
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