Breastfeeding is often described as a beautiful bonding experience but for some mums, it can trigger an unexpected wave of sadness, anxiety or even dread. This isn’t in your head or a sign that something is wrong with you. It could be Dysphoric Milk Ejection Reflex (D-MER), a little-known condition that causes negative emotions just before your milk lets down. The feelings are sudden, intense and pass within minutes but they can be deeply unsettling. Wondering what causes D-MER, how to recognise it and what you can do about it? Here’s what every breastfeeding mum needs to know, in simple, supportive language.
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