How not to age by Dr Michael Greger

by BabyYumYum
How not to age by Dr Michael Greger
How not to age by Dr Michael Greger
Instant New York Times Bestseller! Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. When Dr. Michael Greger, founder of, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the…

How not to age by Dr Michael Greger, book review by Nikki Tempkin

There’s a lot of info out there on longevity—this comprehensive guide offers science-backed strategies for maintaining health and vitality as one ages. Dr. Greger, renowned for his evidence-based approach to nutrition and wellness, explores various aspects of ageing, from diet and exercise to lifestyle choices and medical interventions.

The book is accessible, guiding readers through practical steps to enhance longevity and quality of life. With a focus on preventive medicine and holistic health, you can empower yourself and adopt habits that promote vitality and health. If you’re into wellbeing, buying this book is a no-brainer.

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